Name: Layered Chicken Enchilada Bake
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 4 teaspoons canola oil; 1 medium onion, diced; 2 (10 oz) cans red enchilada sauce, divided; 1 cup drained and rinsed canned black beans; 6 oz 50% light sharp cheddar cheese, shredded (I used Cabot); 9 (6 inch) yellow corn tortillas (I use Mission Extra Thin Yellow Corn Tortillas); 1 (16 oz) can fat free refried beans; ¾ cup frozen corn kernels; 1 ½ lbs boneless, skinless chicken breasts, chopped into small bite-sized pieces (about ½”)

Chicken Enchiladas

What kind of tortillas are best for chicken enchiladas?

What can I add to chicken enchiladas for more flavor or texture?

How long will the chicken enchiladas keep in the fridge or freezer?

This Layered Chicken Enchilada Bake is like a cross between flavorful enchiladas, a hearty casserole, and a layered lasagna!

Wheat

Milk

Oils

milliliter

canola oil

Fresh Vegetables

gram

onion

Sauces

red enchilada sauce

Beans & Legumes

black beans

Cheese

shredded cheddar cheese

Tortillas & Wraps

Yellow Corn Tortilla

refried beans

Canned Vegetables

corn

Poultry

chicken breast

Lycopene

Vitamins

Cholesterol

Trans fatty acids

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

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Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Beta-cryptoxanthin

Vitamin K

Alpha-carotene

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