Name: Keto Chorizo Frittata with Broccoli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 tablespoons olive oil; 6 eggs; 1/3 cup cream; 1/4 cup grated parmesan; 1 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon smoked paprika; 1 chorizo sausage; 1 small head broccoli

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

Using an oven proof frying pan makes this simple frittata a one dish wonder, ready in 25 minutes. 

Milk

Eggs

Keto

Low Carb

Gluten Free

Oils

milliliter

olive oil

gram

eggs

Creams & Creamers

heavy cream

Cheese

grated parmesan cheese

Seasonings

salt

black pepper

smoked paprika

Bacon & Sausage

mexican chorizo

Fresh Vegetables

broccoli

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Vitamin E

Insoluble Fiber

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Folate Equivalents

Vitamin K

Vitamin D

Saturated Fat

Cholesterol

Sodium

Minerals

Calories

Protein

Calcium

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Sugar

Carbohydrates

Water

Trans fatty acids

Lactose

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-carotene

Choline

Vitamin B6

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Keto Chorizo Frittata with Broccoli

Baking Goods

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Meat & Seafood

Produce

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Keto Chorizo Frittata with Broccoli

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