Name: Keto Chorizo Frittata with Broccoli
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 6 eggs; 1/3 cup cream; 1/4 cup grated parmesan; 1 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon smoked paprika; 1 small head broccoli; 1 chorizo sausage; 2 tablespoons olive oil

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

Using an oven proof frying pan makes this simple frittata a one dish wonder, ready in 25 minutes. 

Milk

Eggs

Gluten Free

Keto

Low Carb

gram

eggs

Creams & Creamers

milliliter

heavy cream

Cheese

grated parmesan cheese

Seasonings

salt

black pepper

smoked paprika

Fresh Vegetables

broccoli

Bacon & Sausage

mexican chorizo

Oils

olive oil

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Vitamin E

Insoluble Fiber

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Folate Equivalents

Vitamin K

Vitamin D

Saturated Fat

Cholesterol

Sodium

Minerals

Calories

Protein

Calcium

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Sugar

Carbohydrates

Water

Trans fatty acids

Lactose

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-carotene

Choline

Vitamin B6

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Keto Chorizo Frittata with Broccoli

Dairy

Baking Goods

Produce

Meat & Seafood

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Keto Chorizo Frittata with Broccoli

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