Name: Jalapeno Sesame Chicken Saute
Prep time: 9 min
Cook time: 7 min
Total time: 16 min
Ingredients: 1 tablespoon sesame oil; 1/2 medium-size yellow onion, finely sliced; 1 lb boneless, skinless chicken thighs, chopped into half-inch cubes; 2 cloves garlic, minced; 1 stalk green onion, finely sliced; 1/4 tsp salt; 2 thin slices of jalapeno, seeds removed; 1 tablespoon sesame seeds, lightly toasted; 1/4 tsp black pepper

Sesame Chicken

What ingredients do I need to make Sesame Chicken?

Can I make Sesame Chicken without frying the chicken?

How can I prevent the chicken from becoming soggy?

How should I store leftover Sesame Chicken?

Our Jalapeño Sesame Chicken Sauté is a quick and flavorful dinner option packed with juicy chicken and zesty jalapenos. It's subtly seasoned with garlic and toasted sesame oil, enriched with a delicious light sauce, and garnished with green onions and sesame seeds for a perfect finish.

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Low Carb

Oils

milliliter

sesame oil

Fresh Vegetables

gram

yellow onion

Poultry

boneless chicken thigh

garlic

green onion

Seasonings

salt

jalapeno

sesame seeds

black pepper

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamins

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Cholesterol

Trans fatty acids

Selenium

Pantothenic acid (B5)

Vitamin B6

Lycopene

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Jalapeno Sesame Chicken Saute

Baking Goods

Produce

Meat & Seafood

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In a frying pan, heat sesame oil over medium heat. Once heated, add minced garlic and cook until fragrant.

Increase the heat to medium-high and add the chicken to the pan. Season with salt and pepper, continuously stir until the chicken is cooked thoroughly. This should take around 5 minutes.

Add the thinly sliced yellow onions to the pan and continue to sauté for another 2 minutes until onions are translucent.

Introduce jalapeno slices to the pan, stirring well, and cook for an additional minute.

Remove the pan from the heat. Stir in the sliced green onions.

To serve, transfer the saute to a plate and sprinkle over the toasted sesame seeds.

Jalapeno Sesame Chicken Saute

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