Name: Savory Honey Sesame Chicken & Veggie Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil, divided; 1 teaspoon cornstarch; 1 tablespoon sesame oil; 3/4 cup uncooked rice; 2 large chicken breasts, cut into small pieces; 1/2 teaspoon salt; 1/4 cup honey; 3 cups broccoli, chopped into small pieces; 3 cups asparagus, cut into 1-inch pieces; 1/4 teaspoon red pepper flakes (optional); 1/4 teaspoon black pepper; 1/2 teaspoon red pepper flakes; 1/4 cup chicken stock; 1/4 cup soy sauce; 1 tablespoon sesame seeds for garnish

Sesame Chicken

What ingredients do I need to make Sesame Chicken?

Can I make Sesame Chicken without frying the chicken?

How can I prevent the chicken from becoming soggy?

How should I store leftover Sesame Chicken?

Delight in these savory honey sesame chicken and veggie bowls, featuring tender chicken breast, broccoli, and asparagus enveloped in a subtly sweet and savory honey sesame sauce. The recipe makes for a nutritious and easy-to-prepare meal perfect for weekday lunches.

Soybeans

Wheat

Lactose Free

Oils

milliliter

olive oil

Flour & Meal

gram

cornstarch

sesame oil

Grains & Rice

rice

Poultry

chicken breast

Seasonings

salt

Honey

honey

Fresh Vegetables

broccoli

asparagus

red pepper flakes

black pepper

Stocks & Broths

chicken stock

Sauces

soy sauce

sesame seeds

Vitamin A

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Glazed Maple Sesame Chicken Thighs

Introducing Sesame-Glazed Chicken Yakitori: delightful skewers of tender chicken thighs and crisp white onions, brushed with a delightful savory-sweet glaze. This delectable twist on the traditional Japanese street food will certainly light up your taste buds and the fragrance from the sesame oil will take your culinary experience to a new level.

Sesame-Glazed Chicken Yakitori

Savory Honey Sesame Chicken & Veggie Bowls

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Condiment & Toppings

Produce

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/savory-honey-sesame-chicken-veggie-bowls-2703823-1.jpeg

In a small bowl, whisk together chicken stock, soy sauce, honey, sesame oil, red pepper flakes, and cornstarch. Set aside.

Cook the rice according to package instructions. Divide between 4 storage containers.

In a large pan, heat 1 tablespoon of olive oil over medium heat.

Add the broccoli and asparagus, and cook for 8-10 minutes, until bright green and tender. Divide among the storage containers over the cooked rice.

In the same pan, heat the remaining 1 tablespoon of olive oil.

Add the chicken pieces to the pan and season with salt, black pepper, and additional red pepper flakes if desired.

Cook the chicken for 5-7 minutes, until cooked through.

Pour the prepared sauce into the pan with the chicken, stirring and simmering for 2-3 minutes, until the sauce has thickened.

Divide the chicken and sauce equally among the storage containers. Sprinkle sesame seeds on top as a garnish.

Store the containers in the refrigerator for up to 4 days. Reheat to serve.

Savory Honey Sesame Chicken & Veggie Bowls

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