Name: Savory Honey Sesame Chicken & Veggie Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil, divided; 1/4 cup soy sauce; 2 large chicken breasts, cut into small pieces; 3/4 cup uncooked rice; 1/4 cup honey; 1 tablespoon sesame oil; 1/2 teaspoon red pepper flakes; 1 teaspoon cornstarch; 3 cups broccoli, chopped into small pieces; 1/4 teaspoon red pepper flakes (optional); 1/2 teaspoon salt; 3 cups asparagus, cut into 1-inch pieces; 1/4 teaspoon black pepper; 1/4 cup chicken stock; 1 tablespoon sesame seeds for garnish

Sesame Chicken

What ingredients do I need to make Sesame Chicken?

Can I make Sesame Chicken without frying the chicken?

How can I prevent the chicken from becoming soggy?

How should I store leftover Sesame Chicken?

Delight in these savory honey sesame chicken and veggie bowls, featuring tender chicken breast, broccoli, and asparagus enveloped in a subtly sweet and savory honey sesame sauce. The recipe makes for a nutritious and easy-to-prepare meal perfect for weekday lunches.

Soybeans

Wheat

Lactose Free

Oils

milliliter

olive oil

Sauces

soy sauce

Poultry

gram

chicken breast

Grains & Rice

rice

Honey

honey

sesame oil

Seasonings

red pepper flakes

Flour & Meal

cornstarch

Fresh Vegetables

broccoli

salt

asparagus

black pepper

Stocks & Broths

chicken stock

sesame seeds

Vitamin A

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Sesame Chicken Power Bowls

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Savor the melding of sweet and savory with these Glazed Maple Sesame Chicken Thighs. Tender and juicy chicken thighs are marinated in a flavorful mix of maple syrup, apple cider vinegar, and sesame oil, then baked and broiled to perfection for a caramelized finish. Garnished with fresh parsley, every bite is a tasty treat.

Glazed Maple Sesame Chicken Thighs

Savory Honey Sesame Chicken & Veggie Bowls

Baking Goods

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

Produce

Meal

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In a small bowl, whisk together chicken stock, soy sauce, honey, sesame oil, red pepper flakes, and cornstarch. Set aside.

Cook the rice according to package instructions. Divide between 4 storage containers.

In a large pan, heat 1 tablespoon of olive oil over medium heat.

Add the broccoli and asparagus, and cook for 8-10 minutes, until bright green and tender. Divide among the storage containers over the cooked rice.

In the same pan, heat the remaining 1 tablespoon of olive oil.

Add the chicken pieces to the pan and season with salt, black pepper, and additional red pepper flakes if desired.

Cook the chicken for 5-7 minutes, until cooked through.

Pour the prepared sauce into the pan with the chicken, stirring and simmering for 2-3 minutes, until the sauce has thickened.

Divide the chicken and sauce equally among the storage containers. Sprinkle sesame seeds on top as a garnish.

Store the containers in the refrigerator for up to 4 days. Reheat to serve.

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