Name: Instant Pot Italian Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 bay leaves; 1 carrot; 2 tablespoons olive oil; 2 stalks celery; 1 tablespoon tomato paste; 1/2 onion; 14 ounce can unsalted diced tomatoes; 1/2 cup kalamata olives; 1/2 cup loosely packed fresh basil leaves; 1/2 teaspoon dried oregano; 1/2 teaspoon pepper; 12 ounces low sodium chicken broth; 1 teaspoon salt; 12 ounces boneless skinless chicken thighs

Chicken Stew

What ingredients are needed for a basic chicken stew?

Whats the best type of chicken to use for stew?

Whats the best way to prepare the chicken for stew?

Can I make chicken stew in a slow cooker?

How can I thicken chicken stew if its too thin?

What are some variations of chicken stew that I can try?

A fantastic recipe for hearty Italian Chicken Stew made in the Instant Pot pressure cooker. Low carb, keto, paleo, and gluten free.

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Fresh Vegetables

gram

fresh bay leaves

carrot

Oils

milliliter

olive oil

celery

Canned Vegetables

tomato paste

onion

diced tomato

Olives & Capers

kalamata olive

fresh basil

Seasonings

dried oregano

black pepper

Stocks & Broths

Reduced Sodium Chicken Broth

salt

Poultry

boneless chicken thigh

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Phosphorus

Minerals

Cholesterol

Trans fatty acids

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin A

Vitamin C

Beta-carotene

Selenium

Manganese

Copper

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Lutein+zeaxanthin

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Sugar

Carbohydrates

Dietary Fiber

Protein

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One-pot chicken stew, prepared Mediterranean-style with lots of chopped vegetables and bold flavors like garlic, oregano, and thyme, plus a splash of white wine vinegar for brightness and balance. Serve it with a loaf of your favorite crusty bread or over a bed of couscous or  your favorite grain. This is one meal that is even better the next day...and yes, you can freeze chicken stew!

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Instant Pot Italian Chicken Stew

Produce

Baking Goods

Condiment & Toppings

Meal

Meat & Seafood

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