Name: Homemade Crispy Falafel
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 15-oz. can chickpeas; Pinch black pepper; ½ cup panko; 3 garlic cloves; 1/2 tsp fine sea salt; 1/2 cup parsley; 1/4 tsp coriander; 1/4 tsp cumin; 1/3 cup shallots, heaping; Oil for frying; 1/2 cup cilantro; 4-6 Tablespoon all-purpose flour

Falafel

It's so easy to make crispy falafel at home in just 30 minutes. This recipe uses canned chickpeas for ease and is bursting with fresh flavor from parsley and cilantro. Enjoy them on their own, in pita sandwiches, or on salads.

Wheat

Vegetarian

Vegan

Gluten Free

Lactose Free

Beans & Legumes

gram

garbanzo beans

Seasonings

black pepper

Other Bread

panko

Fresh Vegetables

garlic

sea salt

fresh parsley

ground coriander

ground cumin

shallot

Oils

milliliter

cooking oil

fresh cilantro

Flour & Meal

all purpose flour

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Vitamin K

Vitamin E

Lycopene

Cholesterol

Vitamin D

Cyanocobalamin (B12)

Choline

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Homemade Crispy Falafel

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Baking Goods

Bakery

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