Name: Hidden Cauliflower Mac n' Cheese in the Instant Pot!
Prep time: 7 min
Cook time: 3 min
Total time: 35 min
Ingredients: 1 pound whole wheat macaroni; 1 1/2 teaspoons fine sea salt; 1 tablespoon spicy brown mustard; 1/4 cup grated parmesan; 2 tablespoons soy sauce; 4 cups water; 4 ounces extra-sharp cheddar cheese; 1 pound cauliflower florets

Macaroni & Cheese

This healthy Mac n' Cheese makes an easy weeknight dinner, ready in about 30 minutes. I love how you can sneak an entire pound of cauliflower into this pasta, because it practically dissolves when you give it a stir after cooking it in the Instant Pot. Vegan & gluten-free variations are included!

Milk

Wheat

Soybeans

Vegetarian

Mediterranean

Pastas & Noodles

gram

whole grain macaroni

Seasonings

sea salt

Condiments

spicy brown mustard

Cheese

grated parmesan cheese

Sauces

milliliter

soy sauce

Water

water

sharp cheddar cheese

Fresh Vegetables

cauliflower florets

Calcium

Minerals

Calories

Choline

Vitamins

Vitamin C

Zinc

Magnesium

Copper

Sodium

Cholesterol

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Potassium

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

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Hidden Cauliflower Mac n' Cheese in the Instant Pot!

Pasta, Sauces, Grain

Baking Goods

Condiment & Toppings

Dairy

Beverages

Produce

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Hidden Cauliflower Mac n' Cheese in the Instant Pot!

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