Name: Hidden Cauliflower Mac n' Cheese in the Instant Pot!
Prep time: 7 min
Cook time: 3 min
Total time: 35 min
Ingredients: 1 pound whole wheat macaroni; 1 1/2 teaspoons fine sea salt; 4 cups water; 1 tablespoon spicy brown mustard; 1/4 cup grated parmesan; 2 tablespoons soy sauce; 1 pound cauliflower florets; 4 ounces extra-sharp cheddar cheese

Macaroni & Cheese

This healthy Mac n' Cheese makes an easy weeknight dinner, ready in about 30 minutes. I love how you can sneak an entire pound of cauliflower into this pasta, because it practically dissolves when you give it a stir after cooking it in the Instant Pot. Vegan & gluten-free variations are included!

Milk

Wheat

Soybeans

Vegetarian

Mediterranean

Pastas & Noodles

gram

whole grain macaroni

Seasonings

sea salt

Water

milliliter

water

Condiments

spicy brown mustard

Cheese

grated parmesan cheese

Sauces

soy sauce

Fresh Vegetables

cauliflower florets

extra sharp cheddar cheese

Calcium

Minerals

Calories

Choline

Vitamins

Vitamin C

Zinc

Magnesium

Copper

Sodium

Cholesterol

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Potassium

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

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Mac and Cheese

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Hidden Cauliflower Mac n' Cheese in the Instant Pot!

Pasta, Sauces, Grain

Baking Goods

Beverages

Condiment & Toppings

Dairy

Produce

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Hidden Cauliflower Mac n' Cheese in the Instant Pot!

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