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Hearty Veggie-Bean Breakfast Hash

A nutritious start to your day with a colorful mix of potatoes, fresh vegetables, and flavorful spices. Top off with beans for added protein. Everything cooked to perfection within one skillet, keeping the method easy and straightforward.
1
55 min
TOTAL TIME
598
CALORIES
$1.91
PER SERVING
Hearty Veggie-Bean Breakfast Hash
Ingredients
14 INGREDIENTS
4 SERVINGS
Red Bell Pepper
1 whole red bell pepper
diced
Olive Oil
2 tbsp olive oil
Zucchini
1 cup zucchini
chopped
Baby Spinach
2 cups baby spinach
Chili Flakes
1/2 tsp chili flakes
Paprika
1/2 tsp paprika
Salt
1 tsp salt
Canned Low Sodium Black Beans
1 can canned low sodium black beans
drained and rinsed
Squash
1 cup squash
chopped
Onion Powder
1 1/2 tsp onion powder
Garlic Powder
1 1/2 tsp garlic powder
Mushrooms
1/2 cup mushrooms
sliced
Pepper
1 tsp pepper
Potatoes
4 cups potatoes
diced into 1-inch pieces
Directions
5 STEPS
15 min
PREP TIME
40 min
COOK TIME
55 min
TOTAL TIME
1
Heat the olive oil in a large skillet over medium heat. Add in the diced potatoes, salt and pepper. Toss well to coat the potatoes with oil and seasonings.
2
Sauté the potatoes until they are tender and have a nice brown crust, about 25 minutes. Make sure to toss every 5 minutes to allow even browning.
3
Add the chopped zucchini, squash, diced bell pepper, and sliced mushrooms into the skillet.
4
Sprinkle in the garlic powder, onion powder, paprika, and chili flakes. Sauté until the vegetables are tender, about 10 minutes.
5
Mix in the rinsed black beans and baby spinach. Continue to sauté for an additional 3-4 minutes, until the spinach has wilted. Adjust seasoning if needed and serve hot.
Health Info
Macros
103g
CARBS
9g
FAT
29g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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