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Hearty Turkey Chili with Brown Rice and Vegetables

This flavorful, hearty turkey chili with brown rice and a medley of vegetables is a one-pot meal that's quick to prepare and healthy. It features an abundance of fresh ingredients that will satisfy your taste buds and provide essential nutrients.
4
1 hr 12 min
TOTAL TIME
467
CALORIES
$2.20
PER SERVING
Hearty Turkey Chili with Brown Rice and Vegetables
Ingredients
16 INGREDIENTS
6 SERVINGS
Dry Red Kidney Beans
1 cup dry red kidney beans
soaked overnight
Ground Cumin
1 tsp ground cumin
Garlic
2 cloves garlic
minced
Low Sodium Chicken Broth
2 cups low sodium chicken broth
Lean Ground Turkey
1 lb lean ground turkey
Brown Rice
1 cup brown rice
Ripe Tomatoes
4 large ripe tomatoes
chopped
Onion
1 large onion
chopped
Water
2 cups water
Mexican Chili Powder
3 tbsp mexican chili powder
Avocado Oil
1 tbsp avocado oil
Frozen Corn
1 cup frozen corn
Salt And Black Pepper
salt and black pepper
to taste
Zucchini
1 whole zucchini
chopped
Fresh Cilantro
fresh cilantro
for garnish
Bell Pepper
1 whole bell pepper
chopped
Directions
10 STEPS
12 min
PREP TIME
1 hr
COOK TIME
1 hr 12 min
TOTAL TIME
1
Heat avocado oil in a large pot over medium heat.
2
Add garlic and sauté for 30 seconds, until fragrant.
3
Add onion and sauté until translucent, about 5-7 minutes.
4
Add ground turkey and cook, breaking it apart with a spatula, until no longer pink.
5
Stir in Mexican chili powder, ground cumin, salt, and black pepper.
6
Add chopped tomatoes, bell pepper, zucchini, and sauté for 3-4 minutes, until vegetables start to soften.
7
Mix in brown rice, soaked red kidney beans, chicken broth, and water.
8
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 40 minutes.
9
Stir in frozen corn and continue simmering until brown rice and beans are tender, about 20-30 minutes.
10
Adjust seasoning with salt and black pepper, if needed. Serve hot, garnished with fresh cilantro.
Health Info
Macros
62g
CARBS
11g
FAT
31g
PROTEIN
Allowed on these diets
MEDITERRANEAN
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Frequently Asked Questions
What is Turkey Chili?
What ingredients do I need to make Turkey Chili?
Do I need to brown the turkey before adding it to the chili?
What cooking equipment do I need to make Turkey Chili?
Can I use different types of beans in my Turkey Chili?
How can I thicken my Turkey Chili if its too watery?
What are common mistakes to avoid when making Turkey Chili?
How should I store leftover Turkey Chili?