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Hearty Turkey Chili with Brown Rice and Vegetables

This flavorful, hearty turkey chili with brown rice and a medley of vegetables is a one-pot meal that's quick to prepare and healthy. It features an abundance of fresh ingredients that will satisfy your taste buds and provide essential nutrients.
4
1 hr 12 min
TOTAL TIME
467
CALORIES
$2.29
PER SERVING
Hearty Turkey Chili with Brown Rice and Vegetables
Ingredients
16 INGREDIENTS
6 SERVINGS
Mexican Chili Powder
3 tbsp mexican chili powder
Dry Red Kidney Beans
1 cup dry red kidney beans
soaked overnight
Onion
1 large onion
chopped
Garlic
2 cloves garlic
minced
Low Sodium Chicken Broth
2 cups low sodium chicken broth
Lean Ground Turkey
1 lb lean ground turkey
Brown Rice
1 cup brown rice
Ripe Tomatoes
4 large ripe tomatoes
chopped
Ground Cumin
1 tsp ground cumin
Water
2 cups water
Avocado Oil
1 tbsp avocado oil
Frozen Corn
1 cup frozen corn
Salt And Black Pepper
salt and black pepper
to taste
Zucchini
1 whole zucchini
chopped
Fresh Cilantro
fresh cilantro
for garnish
Bell Pepper
1 whole bell pepper
chopped
Directions
10 STEPS
12 min
PREP TIME
1 hr
COOK TIME
1 hr 12 min
TOTAL TIME
1
Heat avocado oil in a large pot over medium heat.
2
Add garlic and sauté for 30 seconds, until fragrant.
3
Add onion and sauté until translucent, about 5-7 minutes.
4
Add ground turkey and cook, breaking it apart with a spatula, until no longer pink.
5
Stir in Mexican chili powder, ground cumin, salt, and black pepper.
6
Add chopped tomatoes, bell pepper, zucchini, and sauté for 3-4 minutes, until vegetables start to soften.
7
Mix in brown rice, soaked red kidney beans, chicken broth, and water.
8
Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 40 minutes.
9
Stir in frozen corn and continue simmering until brown rice and beans are tender, about 20-30 minutes.
10
Adjust seasoning with salt and black pepper, if needed. Serve hot, garnished with fresh cilantro.
Health Info
Macros
62g
CARBS
11g
FAT
31g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
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Frequently Asked Questions
What is Turkey Chili?
What ingredients do I need to make Turkey Chili?
Do I need to brown the turkey before adding it to the chili?
What cooking equipment do I need to make Turkey Chili?
Can I use different types of beans in my Turkey Chili?
How can I thicken my Turkey Chili if its too watery?
What are common mistakes to avoid when making Turkey Chili?
How should I store leftover Turkey Chili?