Name: Healthy Sweet and Sour Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 45 min
Ingredients: ¼ cup ketchup; 1 green bell pepper; 1 teaspoon garlic powder; ½ teaspoon onion salt*; ½ white or yellow onion, chopped; 1 red bell pepper, chopped; 3-4 boneless skinless chicken breasts, pounded to ½ inch thickness and chopped into 1 inch pieces; 1 tablespoon cornstarch + 2 tablespoon cold water; ½ cup apple cider vinegar (may sub white vinegar); ⅓ cup corn starch; 2 tablespoons soy sauce; ¾ cup sugar; 2 tablespoons oil

Sweet and Sour Chicken

What ingredients do I need to make Sweet and Sour Chicken?

Can I use a different type of meat instead of chicken?

Can I make Sweet and Sour Chicken without deep frying?

How can I prevent the chicken from getting soggy?

An easy and guilt-free recipe for classic sweet and sour chicken with tons of flavor.

Soybeans

Wheat

Condiments

gram

ketchup

Fresh Vegetables

green bell pepper

Seasonings

garlic powder

onion salt

white onion

red bell pepper

Poultry

chicken breast

Flour & Meal

cornstarch

Vinegar

milliliter

apple cider vinegar

Sauces

soy sauce

Sugars & Sweeteners

sugar

Oils

cooking oil

Vitamin C

Vitamins

Sugar

Carbohydrates

Lycopene

Beta-carotene

Vitamin A

Cholesterol

Trans fatty acids

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Saturated Fat

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Vitamin K

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Baked Sweet and Sour Chicken

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Sweet and Sour Chicken Recipe

Quick and easy to make, a delicious, fun, and healthy dinner any night of the week!

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Healthy Sweet and Sour Chicken

Condiment & Toppings

Produce

Baking Goods

Meat & Seafood

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