Name: Healthy Broccoli Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1/2 teaspoon black pepper, more to taste; Optional: 1/2 cup cheddar cheese; 2 tablespoons grass-fed butter; Pinch red pepper flakes; 1 cup chopped leeks; 1 large head of broccoli; 4 garlic cloves, minced; 1 teaspoon fine sea salt, more to taste; 4 cups vegetable broth

Broccoli Soup

What ingredients do I need to make Broccoli Soup?

How do I prepare the broccoli for the soup?

What cooking technique should I use to make the soup?

Can I make the soup without heavy cream or milk?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making broccoli soup?

This Healthy Broccoli Soup is hearty, creamy, and delicious, without any of the junk! It’s hands down one of my …

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

black pepper

Cheese

cheddar cheese

Butter & Margarine

butter

red pepper flakes

Fresh Vegetables

leek

broccoli

garlic

sea salt

Stocks & Broths

milliliter

vegetable broth

Potassium

Minerals

Saturated Fat

Water

Calories

Insoluble Fiber

Dietary Fiber

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Manganese

Selenium

Vitamin K

Vitamins

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

Carbohydrates

Iron

Sugar

Protein

Cholesterol

Calcium

Vitamin C

Sodium

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