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Worn Slap Out
Healthier Pineapple Chicken
This one-skillet pineapple chicken boasts pieces of chicken breasts stir fried with fresh ginger, garlic, and vegetables in a sweet pineapple sauce.
2
156
30 min
TOTAL TIME
225
CALORIES
$0.95
PER SERVING
Ingredients
13 INGREDIENTS
6 SERVINGS
1 cup pineapple chunks
fresh or canned
2 tsp olive oil
1/2 whole green bell pepper
seeded. cored and cut into 1 inch pieces
1/3 cup low sodium chicken broth
1/2 whole red bell pepper
seeded. cored and cut into 1 inch pieces
4 cloves garlic
2 tsp corn starch
1/4 cup hoisin sauce
salt & pepper
to taste
3/4 cup pineapple juice
1/4 cup low sodium soy sauce
1 tbsp fresh ginger
minced
1 lb boneless skinless chicken breasts
cut into 1 inch pieces
Directions
12 STEPS
5 min
PREP TIME
25 min
COOK TIME
30 min
TOTAL TIME
View Directions on Worn Slap Out
Health Info
Macros
16g
CARBS
9g
FAT
18g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What is Pineapple Chicken?
What ingredients do I need to make Pineapple Chicken?
Can I use canned pineapple instead of fresh?
How do I make the sweet and sour sauce for Pineapple Chicken?
What cooking techniques should I use to make Pineapple Chicken?
How can I make Pineapple Chicken spicier?
What is the best way to store leftovers?
Can I make Pineapple Chicken ahead of time for meal prep?
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