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Diabetic Living

Green Beans with Creamy Mushroom Sauce

A much healthier take on the old-fashioned green bean casserole, this version thankfully skips the canned soup and fried onions! Fresh green beans are cooked until crisp-tender and topped with a garlicky-thyme mushroom sauce, shallots and crumbled chèvre.
40 min
TOTAL TIME
641
CALORIES
$5.25
PER SERVING
Green Beans with Creamy Mushroom Sauce
Ingredients
12 INGREDIENTS
2 SERVINGS
Olive Oil
3 tbsp olive oil
Crumbled Goat Cheese
1/2 cup crumbled goat cheese
Shallots
1 cup shallots
thinly sliced
Garlic
2 cloves garlic
minced
Kosher Salt
1/2 tsp kosher salt
Sliced Cremini Mushrooms
2 cups sliced cremini mushrooms
Water
2 tbsp water
Low Fat Milk
1 cup low fat milk
Fresh Thyme Leaves
1 tbsp fresh thyme leaves
Fresh Green Beans
1 lb fresh green beans
trimmed
Black Pepper
1/4 tsp black pepper
All-purpose Flour
1 tbsp all-purpose flour
Directions
15 STEPS
View Directions on Diabetic Living
Health Info
Macros
44g
CARBS
42g
FAT
27g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
WHEAT
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Frequently Asked Questions
What is Mushroom Sauce?
What type of mushrooms should I use for Mushroom Sauce?
How do I prepare the mushrooms for Mushroom Sauce?
What other ingredients do I need for Mushroom Sauce?
What equipment do I need to make Mushroom Sauce?
How do I make Mushroom Sauce?
Can I make Mushroom Sauce ahead of time?
Can I use a dairy-free or vegan substitute for the cream in Mushroom Sauce?