Name: Green Beans with Creamy Mushroom Sauce
Total time: 40 min
Ingredients: 3 tablespoons olive oil; ½ cup crumbled goat cheese; 1 tablespoon all-purpose flour; 1 pound fresh green beans, trimmed; 1 cup thinly sliced shallots; 2 tablespoons water; ½ teaspoon kosher salt; 2 cups sliced fresh cremini mushrooms; 2 to 3 cloves garlic, minced; 1 tablespoon fresh thyme leaves; 1 cup low-fat milk; ¼ teaspoon black pepper

Mushroom Sauce

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A much healthier take on the old-fashioned green bean casserole, this version thankfully skips the canned soup and fried onions! Fresh green beans are cooked until crisp-tender and topped with a garlicky-thyme mushroom sauce, shallots and crumbled chèvre.

Milk

Wheat

Lactose Free

Vegetarian

Oils

milliliter

olive oil

Cheese

gram

goat cheese

Flour & Meal

all purpose flour

Fresh Vegetables

green beans

shallot

Water

water

Seasonings

salt

Mushrooms

crimini mushroom

garlic

fresh thyme

1% lowfat milk

black pepper

Calories

Carbohydrates

Protein

Copper

Minerals

Vitamin E

Vitamins

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cyanocobalamin (B12)

Vitamin D

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Selenium

Vitamin C

Thiamin (B1)

Choline

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Baking Goods

Dairy

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Beverages

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