Name: Green Beans with Creamy Mushroom Sauce
Total time: 40 min
Ingredients: 2 cups sliced fresh cremini mushrooms; ½ cup crumbled goat cheese; 1 cup thinly sliced shallots; 2 to 3 cloves garlic, minced; ½ teaspoon kosher salt; 2 tablespoons water; 1 cup low-fat milk; 1 tablespoon fresh thyme leaves; 1 pound fresh green beans, trimmed; ¼ teaspoon black pepper; 1 tablespoon all-purpose flour; 3 tablespoons olive oil

Mushroom Sauce

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A much healthier take on the old-fashioned green bean casserole, this version thankfully skips the canned soup and fried onions! Fresh green beans are cooked until crisp-tender and topped with a garlicky-thyme mushroom sauce, shallots and crumbled chèvre.

Milk

Wheat

Vegetarian

Lactose Free

Mushrooms

gram

baby portobello mushroom

Cheese

crumbled goat cheese

Fresh Vegetables

shallot

garlic

Seasonings

Coarse Salt

Water

milliliter

water

1% lowfat milk

fresh thyme

green beans

black pepper

Flour & Meal

all purpose flour

Oils

olive oil

Calories

Carbohydrates

Protein

Copper

Minerals

Vitamin E

Vitamins

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Cyanocobalamin (B12)

Vitamin D

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Selenium

Vitamin C

Thiamin (B1)

Choline

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Green Beans with Creamy Mushroom Sauce

Produce

Dairy

Baking Goods

Beverages

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