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Golden Crunch Chicken Strips

Golden Crunch Chicken Strips feature tender, juicy chicken with a crispy, spicy breading. No need to freeze and thaw, just prep and bake for a delicious and convenient meal. Served with a zesty honey mustard dipping sauce, this is a sure crowd-pleaser for kids and adults alike.
4
1 hr 30 min
TOTAL TIME
751
CALORIES
$2.00
PER SERVING
Golden Crunch Chicken Strips
Directions
MARINADE
1 hr 10 min
PREP TIME
20 min
COOK TIME
1 hr 30 min
TOTAL TIME
1
Combine the chicken strips and buttermilk in a bowl. Refrigerate for at least an hour, or up to overnight for more flavor.
BREADING
2
In a separate bowl, combine the flour, chili powder, and garlic powder.
3
Place the beaten eggs in another bowl, and the panko breadcrumbs in a third bowl.
4
Remove the chicken strips from the buttermilk, shake off excess and dredge each strip in the flour mixture, then dip in the eggs, and finally press into the panko breadcrumbs to coat.
COOKING
5
Heat the olive oil in a skillet over medium heat. Cook the breaded chicken strips for 3 minutes on each side until golden brown.
6
Transfer the seared chicken strips to a preheated 350°F oven. Bake for about 15 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
DIPPING SAUCE
7
Meanwhile, before the chicken is ready, mix together the honey mustard and fresh lemon juice in a small bowl for the dipping sauce.
SERVING
8
Serve the hot, crispy chicken strips with the honey mustard dipping sauce on the side.
Health Info
Macros
49g
CARBS
35g
FAT
50g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
EGGS
WHEAT
Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?