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Garlic-Infused Sautéed Green Beans

Experience the delightful crunch and savory aroma of our Garlic-Infused Sautéed Green Beans, a healthier take on a classic Chinese side dish. Fresh green beans are gently cooked in olive oil, infused with the fragrant touch of garlic, and finished with a hint of sesame oil for an exceptional taste. ...
5
25 min
TOTAL TIME
123
CALORIES
$0.49
PER SERVING
Garlic-Infused Sautéed Green Beans
Ingredients
5 INGREDIENTS
4 SERVINGS
Olive Oil
2 tbsp olive oil
Sea Salt
1/2 tsp sea salt
Garlic
6 cloves garlic
minced
Fresh Green Beans
1 lb fresh green beans
ends trimmed
Sesame Oil
1 tsp sesame oil
Directions
7 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Prepare your green beans by washing them and then trimming off the ends.
2
In a large frying pan, heat the olive oil over medium-high heat.
3
Add the minced garlic to the pan, cooking until fragrant and lightly browned. Be sure to stir constantly to prevent burning.
4
Introduce the green beans to the pan, stirring to ensure they are coated with the garlic-infused oil.
5
Cook the green beans for about 10 to 12 minutes, or until they are crisp-tender and the skin is slightly blistered.
6
Sprinkle the sea salt over the green beans and remove the pan from heat.
7
Finish the dish by drizzling sesame oil over the green beans. Toss lightly to combine before transferring to a serving plate.
Health Info
Macros
10g
CARBS
9g
FAT
2g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
How long should I cook the green beans?
Can I use frozen green beans instead of fresh?
The green beans are too tough, what do I do?
My green beans have lost their vibrant green color, why?
Why do green beans shrivel when cooked?
How should I season the green beans?
What can I add to my green beans for more flavor?
Can I make a green bean dish spicy?
Can I add meat to the green beans?
The green beans are too salty, how do I fix it?