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Garden Fresh Zucchini and Parmesan Bake

Our Garden Fresh Zucchini and Parmesan Bake will delight your taste buds with a healthy, gluten-free dish that's low on carbs but high on flavor. Made with fresh zucchini slices layered with a rich, cheesy egg custard, this casserole is as satisfying as it is nutritious. It's an uncomplicated recipe...
1
1 hr
TOTAL TIME
442
CALORIES
$1.86
PER SERVING
Garden Fresh Zucchini and Parmesan Bake
Ingredients
7 INGREDIENTS
6 SERVINGS
Black Pepper
1/2 tsp black pepper
Garlic
2 cloves garlic
minced
Almond Milk
1 1/2 cups almond milk
unsweetened
Zucchini
2 lbs zucchini
thinly sliced into rounds
Parmesan Cheese
2 cups parmesan cheese
shredded
Eggs
2 large eggs
Kosher Salt
1 tsp kosher salt
Directions
9 STEPS
15 min
PREP TIME
45 min
COOK TIME
1 hr
TOTAL TIME
1
Preheat the oven to 375 degrees Fahrenheit. Adjust the oven rack to the middle position.
2
In a mixing bowl, whisk together the eggs and almond milk. Stir in the minced garlic, salt, and pepper.
3
Add 1 cup of the Parmesan cheese to the egg mix and stir until well combined.
4
Layer half of the thinly sliced zucchini rounds in a quiche or pie pan, overlapping slightly.
5
Pour half of the egg custard mix over the zucchini, making sure all pieces are covered.
6
Repeat with the remaining zucchini slices and egg custard mixture.
7
Sprinkle the leftover 1 cup of Parmesan cheese on top.
8
Bake in the oven for about 45-55 minutes, until the zucchini casserole is golden brown and set in the middle.
9
Allow the dish to cool for 10 minutes before serving warm.
Health Info
Macros
9g
CARBS
26g
FAT
39g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
LOW CARB
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
Can I use yellow squash instead of zucchini for the Zucchini Bake?
How thin or thick should I cut the zucchini?
How to avoid a burnt top but undercooked zucchini in the bake?
Why is my Zucchini Bake watery?
What’s the best cheese to use for a Zucchini Bake?
Can I add meat to my Zucchini Bake?
Why does my Zucchini Bake taste bland?
Do I need to peel the zucchini for Zucchini Bake?
I added too much cheese, can I still save my Zucchini Bake?
Can I make a vegan Zucchini Bake?