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Cauliflower and Zucchini Baked Medley

Encounter the delightful layers of the Cauliflower and Zucchini Baked Medley! This vegetarian dish, with a low-carb twist, carries the warmth of traditional Italian flavors, expressed through a symphony of fresh herbs, ricotta, and pecorino romano cheese, arranged with cauliflower and zucchini.
3
55 min
TOTAL TIME
338
CALORIES
$1.41
PER SERVING
Cauliflower and Zucchini Baked Medley
Directions
9 STEPS
10 min
PREP TIME
45 min
COOK TIME
55 min
TOTAL TIME
1
Preheat the oven to 350 degrees F
2
Using a large Dutch oven, boil the cauliflower florets in the pizza sauce over medium-high heat until fork-tender, about 15 minutes
3
In a medium bowl, whisk together the eggs, Pecorino Romano cheese, ricotta cheese, oregano, basil, and sea salt
4
Stir in the spinach until it wilts into the cauliflower mixture and cook off any excess moisture, ensuring a non-watery final result
5
Take off the pot from heat and fold in the egg and cheese mixture
6
Perform layering in an oven-safe casserole dish in this order: half of the cauliflower mixture, a layer of zucchini slices, and the rest of the cauliflower
7
Sprinkle the shredded cheddar cheese on top
8
Bake for 30 minutes, until the eggs are set and the cheese is bubbly on top
9
Let the dish rest for 10 minutes then serve warm
Health Info
Macros
18g
CARBS
23g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
EGGS
Frequently Asked Questions
Can I use yellow squash instead of zucchini for the Zucchini Bake?
How thin or thick should I cut the zucchini?
How to avoid a burnt top but undercooked zucchini in the bake?
Why is my Zucchini Bake watery?
What’s the best cheese to use for a Zucchini Bake?
Can I add meat to my Zucchini Bake?
Why does my Zucchini Bake taste bland?
Do I need to peel the zucchini for Zucchini Bake?
I added too much cheese, can I still save my Zucchini Bake?
Can I make a vegan Zucchini Bake?