Name: Frittata with Asparagus, Bacon and Goat Cheese
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 6 oz Asparagus, trimmed and chopped into small pieces; 8 strips Bacon, chopped; 1/4 tsp Black pepper; 4 oz Goat cheese; 12 Eggs; 1/2 tsp Salt; 3 Tbsp Milk, any type

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

Frittata is a baked egg dish that takes less than 30 minutes, is easily customizable, and can work for any meal of day. Packed with asparagus, bacon, and goat cheese, this frittata makes a great, breakfast, brunch, lunch, or light dinner.

Milk

Eggs

Keto

Low Carb

Fresh Vegetables

gram

asparagus

Bacon & Sausage

bacon

Seasonings

black pepper

Cheese

goat cheese

eggs

salt

milliliter

milk

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Vitamin D

Cyanocobalamin (B12)

Iodine

Vitamin C

Trans fatty acids

Riboflavin (B2)

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Frittata with Asparagus, Bacon and Goat Cheese

Produce

Meat & Seafood

Baking Goods

Dairy

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