Name: Fresh Mango and Tofu Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: Fresh Coriander; 1 tsp Chilli Paste; 1/2 tsp Garam Masala; 1 White Onion; 1/4 tsp Salt; Soy/Coconut Yoghurt; 1 block Firm Tofu; 1 can Coconut Milk; 2 Bay Leaves; 3 cloves garlic; 1/4 tsp Ground Cumin; 3/4 cup Mango Puree; 1 inch Piece of Fresh Ginger

A simple, rich, mango curry with tofu. Bursting with fresh, fruity flavour and deep spices.

Soybeans

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

fresh cilantro

Sauces

chili paste

Seasonings

garam masala

white onion

salt

Yogurt

coconut milk yogurt

Meat Alternatives

firm tofu

Non Dairy Milk

milliliter

coconut milk

dried bay leaves

garlic

ground cumin

Fresh Fruit

mango

fresh ginger

Calories

Magnesium

Minerals

Vitamin D

Vitamins

Vitamin A

Copper

Thiamin (B1)

Riboflavin (B2)

Phosphorus

Potassium

Sodium

Zinc

Manganese

Vitamin C

Niacin (B3)

Vitamin B6

Choline

Dietary Folate Equivalents

Beta-cryptoxanthin

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Selenium

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Fresh Mango and Tofu Curry

Produce

Condiment & Toppings

Baking Goods

Dairy

Meat & Seafood

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