Name: Fresh Herb Falafel
Total time: 30 min
Ingredients: 1 teaspoon ground cardamom; ¾ cup chopped fresh cilantro; ½ teaspoon ground cumin; Warm thick pita with pockets (for serving); 1 jalapeño, coarsely chopped; 1 teaspoon baking powder; Shredded Cabbage Salad with Pomegranate and Tomatoes; 8 ounces dried chickpeas, soaked overnight, drained; ½ onion, coarsely chopped; 1 garlic clove, crushed; 3 tablespoons chickpea flour; Vegetable oil (for frying; about 8 cups); Spiced Green Tahini Sauce; 2½ teaspoons kosher salt; ½ cup chopped fresh parsley

Falafel

In this falafel recipe, a coarse texture is absolutely key; if the chickpeas are too finely chopped, the falafel will be dense.

Wheat

Vegetarian

Vegan

Seasonings

gram

ground cardamom

Fresh Vegetables

fresh cilantro

ground cumin

Other Bread

pita bread

jalapeno

Rising Agents

baking powder

cabbage

Beans & Legumes

dried garbanzo beans

onion

garlic

Flour & Meal

chickpea flour

Oils

milliliter

vegetable oil

Sauces

Tahini Sauce

salt

fresh parsley

Cholesterol

Vitamin D

Vitamins

Cyanocobalamin (B12)

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Folic Acid (B9)

Alpha-carotene

Vitamin A

Saturated Fat

Iron

Sodium

Water

Calories

Total monounsaturated fatty acids

Vitamin E

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Selenium

Beta-cryptoxanthin

Lutein+zeaxanthin

Lycopene

Pantothenic acid (B5)

Potassium

Vitamin C

Zinc

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Best-Ever Falafel

Fresh Herb Falafel

Baking Goods

Produce

Bakery

Condiment & Toppings

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