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Sunrise Egg Sandwich

We recommend these protein-packed sandwiches as a delicious start to one’s day, no matter whether it begins at sunrise or perhaps a little later.
1
33
10 min
TOTAL TIME
382
CALORIES
$0.94
PER SERVING
Sunrise Egg Sandwich
Ingredients
8 INGREDIENTS
4 SERVINGS
Lemon Rind
1/2 tsp lemon rind
grated
Tomato
1 medium tomato
thinly sliced
Eggs
4 whole eggs
Sliced Multigrain Bread
8 slices sliced multigrain bread
Milk
2 tbsp milk
Grated Parmesan Cheese
1 tbsp grated parmesan cheese
Lemon Juice
1 tsp lemon juice
Light Mayonnaise
3 tbsp light mayonnaise
Directions
13 STEPS
5 min
PREP TIME
5 min
COOK TIME
10 min
TOTAL TIME
View Directions on Get Cracking
Health Info
Macros
42g
CARBS
14g
FAT
20g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
Contains these allergens
SOYBEANS
MILK
EGGS
WHEAT
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Frequently Asked Questions
Can I prepare egg sandwich ahead of time?
What other seasonings go well with egg sandwich?
Which type of bread is best for an egg sandwich?
How can I avoid a soggy egg sandwich?
How to get a fluffy filling for my egg sandwich?
Can I add other ingredients to my egg sandwich?
What could be a healthy variant of an egg sandwich?
How long should I cook the eggs for an egg sandwich?
Should I season the eggs before or after cooking?
What's the ideal ratio of eggs to bread in a sandwich?