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Effortless Honey Mustard Chicken and Rice Bake

A scrumptious one-pan meal that is perfect for busy weeknights! This baked honey mustard chicken and rice features juicy chicken breasts and aromatic rice cooked in a rich honey mustard sauce, with minimal prep work required.
2
50 min
TOTAL TIME
572
CALORIES
$1.61
PER SERVING
Effortless Honey Mustard Chicken and Rice Bake
Ingredients
9 INGREDIENTS
4 SERVINGS
Garlic Powder
2 tsp garlic powder
White Rice
1 cup white rice
Boneless Chicken Breasts
4 whole boneless chicken breasts
Whole Grain Dijon Mustard
1/4 cup whole grain dijon mustard
divided
Onion
1 small onion
thinly sliced
Ground Black Pepper
1/4 tsp ground black pepper
Chicken Broth
3/4 cup chicken broth
Honey
1/4 cup honey
divided
Salt
1/2 tsp salt
Directions
13 STEPS
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
1
Preheat oven to 375 degrees Fahrenheit.
2
Grease a 9x9-inch baking dish or cast iron pan with non-stick cooking spray.
3
In a medium-sized bowl, whisk together chicken broth, 2 tablespoons of whole grain Dijon mustard, 2 tablespoons of honey, and garlic powder.
4
Add white rice to the prepared pan or cast iron pan and spread it evenly.
5
Pour the broth mixture over the rice and stir.
6
Place the thinly sliced onions evenly over the rice.
7
Arrange chicken breasts on top of the onions and rice.
8
Season chicken breasts with salt and pepper.
9
Cover the pan with aluminum foil and bake for 25 minutes.
10
Meanwhile, in a small bowl, combine the remaining 2 tablespoons of whole grain Dijon mustard and 2 tablespoons of honey.
11
Remove the pan from the oven after 25 minutes. Lift the chicken breasts and give the rice a gentle stir. Then, coat the chicken breasts with the honey mustard mixture.
12
Return the pan to the oven without the foil and bake for an additional 10-15 minutes, or until the rice is tender and the chicken is cooked through.
13
Remove from the oven, let it rest for a few minutes, then serve while hot.
Health Info
Macros
54g
CARBS
18g
FAT
41g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
What is the best ratio of honey to mustard in Honey Mustard Chicken?
How long should I marinate the chicken?
Can I grill Honey Mustard Chicken?
Can I bake Honey Mustard Chicken?
I don't like mustard, can I replace it with something else?
What other ingredients can I add to elevate the flavor?
What should I do to avoid dry chicken?
Can I use chicken thighs instead of chicken breasts?
What can I serve with Honey Mustard Chicken?
Can I make a vegetarian version of this dish?