Name: Easy Green Salad with Orange Ginger Dressing
Prep time: 20 min
Total time: 20 min
Ingredients: 1 handful baby spinach; 1/4 cup red onion; 1/3 cup cooked or canned low sodium navy beans or chickpeas; 1 handful of baby romaine; 1/2 tsp. ground ginger; 1/3 - 1/2 cup english cucumber; 1 handful baby kale; 1 Tbsp. low sodium tamari sauce; 1/4 avocado; juice from 2 oranges; 1/4 cup sliced almonds; 2 tsp. chia seeds

Green Salad

What ingredients do I need for a basic Green Salad?

How can I prevent my salad from getting soggy?

How can I adjust the flavor of my dressing?

Just a few minutes of chopping and blending deliver a healthy plant-based vegan gluten-free meal!

Soybeans

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

Baby Spinach

red onion

Beans & Legumes

navy beans

romaine lettuce

Seasonings

ground ginger

Hothouse Cucumber

baby kale

Sauces

milliliter

tamari

Fresh Fruit

avocado

orange

Nuts Seeds & Mixes

sliced almonds

chia seeds

Zinc

Minerals

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Selenium

Vitamin E

Alpha-carotene

Beta-cryptoxanthin

Phosphorus

Potassium

Sodium

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Easy Green Salad with Orange Ginger Dressing

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