Name: Easy Green Salad with Orange Ginger Dressing
Prep time: 20 min
Total time: 20 min
Ingredients: 1 handful baby spinach; 1/4 cup red onion; 1/3 cup cooked or canned low sodium navy beans or chickpeas; 1/2 tsp. ground ginger; 1/3 - 1/2 cup english cucumber; 1 handful baby kale; 1 Tbsp. low sodium tamari sauce; 1/4 avocado; juice from 2 oranges; 1/4 cup sliced almonds; 1 handful of baby romaine; 2 tsp. chia seeds

Green Salad

What ingredients do I need for a basic Green Salad?

How can I prevent my salad from getting soggy?

How can I adjust the flavor of my dressing?

Just a few minutes of chopping and blending deliver a healthy plant-based vegan gluten-free meal!

Soybeans

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

Baby Spinach

red onion

Beans & Legumes

navy beans

Seasonings

ground ginger

Hothouse Cucumber

baby kale

Sauces

milliliter

tamari

Fresh Fruit

avocado

orange

Nuts Seeds & Mixes

sliced almonds

baby romaine lettuce

chia seeds

Vitamin A

Vitamins

Zinc

Minerals

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Selenium

Vitamin E

Alpha-carotene

Beta-cryptoxanthin

Phosphorus

Potassium

Sodium

Vitamin K

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

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The everyday green salad is, as the name suggests, a common side dish which you can serve with most main course meals. It doesn't matter if you enjoy it with western or eastern food, the salad can be adjusted to your liking, it's quiet and easy to prepare and because it's fresh, you won't miss out on some important nutrients. 

Everyday Green Salad Recipe

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Bulgarian Green Salad

Enjoy this salad -- with or without our Soy-Glazed Flank Steak.

Spring Green Salad

Fresh greens and juicy orange slices are tossed on a creamy carrot ginger dressing to create this healthy and refreshing Japanese-inspired salad.

Japanese Green Salad with Carrot Ginger Dressing

Easy Green Salad with Orange Ginger Dressing

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