RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Easy Garlic Chicken & Veggie Rotini

This simple and delicious garlic chicken and veggie rotini recipe comes together quickly and makes for perfect meal-prep lunches or a satisfying family dinner.
4
45 min
TOTAL TIME
600
CALORIES
$1.46
PER SERVING
Easy Garlic Chicken & Veggie Rotini
Directions
9 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
1
In a large pot, cook whole grain whole wheat rotini pasta according to package instructions until al dente. Drain and set aside.
2
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
3
Add diced chicken breast, 1 teaspoon oregano, salt, and pepper to the skillet. Cook for 6-7 minutes or until chicken is cooked through and no longer pink. Remove chicken from skillet and set aside.
4
In the same skillet, add 1 tablespoon olive oil and sliced carrots. Sauté for 3-4 minutes until slightly tender.
5
Add sliced zucchini and yellow squash to the skillet and cook for an additional 2-3 minutes until vegetables are tender.
6
Stir in chopped kale and remaining 1 tablespoon of olive oil. Cook for 1-2 minutes until kale starts to wilt.
7
Push the vegetables to one side of the skillet and add minced garlic to the empty side. Sauté garlic for 30 seconds, then mix it with the vegetables.
8
Add the cooked rotini pasta and chicken to the skillet with the vegetables. Sprinkle the remaining 1 teaspoon of oregano and stir until everything is evenly incorporated.
9
Remove the skillet from heat. Let the pasta mixture cool for about 10 minutes before transferring it into containers for meal prep or serve it immediately for a family dinner.
Health Info
Macros
61g
CARBS
27g
FAT
34g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
Contains these allergens
WHEAT
Frequently Asked Questions
What is the best type of chicken to use for this recipe?
Can I use frozen vegetables instead of fresh?
Do I need to marinate the chicken before cooking?
What seasonings can I use for this recipe?
Can I use a different type of oil for cooking?
How do I know when the chicken is fully cooked?
How do I prevent the vegetables from becoming mushy?
Can I store leftovers of this dish?