Name: Deconstructed Falafel Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 1 Tbsp fresh lemon juice; ¼ cup mint; ½ tsp freshly ground black pepper; ½ cup non-fat Greek yogurt; 4 slices of your favorite bread; 3 Tbsp red wine vinegar; ½ cup dill; ½ English cucumber; ½ large avocado; 1 large heirloom tomato; 1 small shallot; ½ - 1 cup arugula micro greens; 1 15 oz can chickpeas; 1 ½ tsp kosher salt; ½ tsp cumin

Sandwich

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What kind of bread should I use for my sandwich?

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How can I adjust the consistency or texture of my sandwich?

This falafel sandwich couldn't be easier to make! It's essentially smashed raw falafel topped with tangy yogurt sauce, greens, and veggies. Great for lunch!

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Juice

milliliter

lemon juice

Fresh Vegetables

gram

fresh mint

Seasonings

black pepper

Yogurt

nonfat plain greek yogurt

Bread

bread

Vinegar

red wine vinegar

fresh dill

Hothouse Cucumber

Fresh Fruit

avocado

heirloom tomato

shallot

microgreens

Beans & Legumes

garbanzo beans

salt

ground cumin

Lycopene

Vitamins

Vitamin E

Vitamin B6

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Selenium

Vitamin K

Folic Acid (B9)

Iodine

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Deconstructed Falafel Sandwich

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Bakery

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