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Jessiker Bakes

Crispy Quinoa Patties with Spinach and Tomatoes

These Crispy Quinoa Patties are so great for meal prep! They are made with spinach and tomatoes, are vegan and gluten free, and are served with a divine vegan yogurt tahini sauce!
12
1,649
169
30 min
TOTAL TIME
153
CALORIES
$0.55
PER SERVING
Crispy Quinoa Patties with Spinach and Tomatoes
Ingredients
19 INGREDIENTS
10 SERVINGS
Raw Spinach
3 cups raw spinach
Coconut Oil
1 1/2 tbsp coconut oil
Onion
1/2 cup onion
chopped
Salt
1/2 tsp salt
Gluten Free Flour
5 tbsp gluten free flour
Tomatoes
1/3 cup tomatoes
finely diced
Pepper
1 pinch pepper
Garlic Powder
1/4 tsp garlic powder
Lime
1/2 whole lime
juiced
Fresh Parsley
2 tbsp fresh parsley
Tahini
1 tsp tahini
Egg Replacer
2 whole egg replacer
Cooked Quinoa
1 1/2 cups cooked quinoa
Sea Salt
3/4 tsp sea salt
Vegan Greek Yogurt
1/4 cup vegan greek yogurt
Garlic
3 cloves garlic
Fresh Parsley
1 tsp fresh parsley
freshly chopped
Ground Black Pepper
1/4 tsp ground black pepper
Extra Virgin Olive Oil
1/4 tsp extra virgin olive oil
Directions
25 STEPS
17 min
PREP TIME
13 min
COOK TIME
30 min
TOTAL TIME
View Directions on Jessiker Bakes
Health Info
Macros
23g
CARBS
4g
FAT
5g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK