Name: Crispy Chicken, Apple, Sweet Potato, and Brussels Sprouts Medley
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1/2 teaspoon black pepper; 1 tablespoon olive oil; 4 cloves garlic, minced; 2 Granny Smith apples, peeled, cored and cut into 3/4 inch cubes; 1 teaspoon kosher salt, divided; 4 slices thick-cut bacon, chopped; 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound); 1 medium sweet potato, peeled and cut into 1/2 inch cubes (about 8 ounces); 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme; 1 teaspoon ground cinnamon; 1 medium onion, chopped; 1 cup reduced-sodium chicken stock, divided; 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

Savor this delicious all-in-one pan meal featuring succulent chicken, crispy bacon, sweet potatoes, apples, and Brussels sprouts. This healthy and flavorful meal is satisfyingly Paleo and Whole30 friendly.

Gluten Free

Lactose Free

Paleo

Whole 30

Seasonings

gram

black pepper

Oils

milliliter

olive oil

Fresh Vegetables

garlic

Fresh Fruit

granny smith apple

salt

Bacon & Sausage

bacon

brussels sprout

sweet potato

fresh thyme

ground cinnamon

onion

Stocks & Broths

chicken stock

Poultry

chicken breast

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Thiamin (B1)

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Crispy Chicken, Apple, Sweet Potato, and Brussels Sprouts Medley

Baking Goods

Produce

Meat & Seafood

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/crispy-chicken-apple-sweet-potato-and-brussels-sprouts-medley-2705405-0.jpeg

Heat the olive oil in a large, nonstick or cast iron skillet over medium-high until hot and shimmering.

Add the chicken, 1/2 teaspoon kosher salt, black pepper, and chopped bacon to the skillet. Cook until the chicken is lightly browned and cooked through, and the bacon is crisp, about 8 minutes. Transfer the mixture to a plate lined with paper towels to drain.

Discard all but 1 1/2 tablespoons of bacon drippings from the pan and return the skillet to medium-high heat.

Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt to the skillet. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 10 minutes.

Stir in the apples, garlic, thyme, and cinnamon. Cook for 3 minutes, allowing the apples to soften slightly.

Pour in 1/2 cup of the chicken stock and bring to a boil. Allow the liquid to evaporate, about 2 minutes.

Return the reserved chicken and bacon to the skillet, and add the remaining 1/2 cup of chicken stock. Cook until heated through, about 2 minutes.

Crispy Chicken, Apple, Sweet Potato, and Brussels Sprouts Medley

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