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Mediterranean Cucumber Tomato Salad with Feta

A delightfully refreshing, healthy Mediterranean Cucumber Tomato Salad featuring feta cheese, pickled red onions, and a tangy dressing. This vegetarian summer side dish comes together quickly and easily.
3
10 min
TOTAL TIME
271
CALORIES
$1.90
PER SERVING
Mediterranean Cucumber Tomato Salad with Feta
Ingredients
10 INGREDIENTS
4 SERVINGS
Crumbled Feta Cheese
4 oz crumbled feta cheese
Red Wine Vinegar
2 tbsp red wine vinegar
Sugar
1 tsp sugar
Kosher Salt
1/2 tsp kosher salt
Red Onion
1/2 cup red onion
thinly sliced
Cucumbers
2 whole cucumbers
peeled
Extra-virgin Olive Oil
1/4 cup extra-virgin olive oil
Black Pepper
1/4 tsp black pepper
Cherry Tomatoes
1 pt cherry tomatoes
Fresh Parsley
2 tbsp fresh parsley
chopped
Directions
8 STEPS
10 min
PREP TIME
10 min
TOTAL TIME
1
In a small bowl, mix together the red wine vinegar, sugar, kosher salt, and black pepper.
2
Add the thinly sliced red onions to the vinegar mixture, stirring to coat. Allow to sit for 5-10 minutes, stirring once or twice to pickle the onions.
3
Meanwhile, cut the ends off the peeled cucumbers, slice in half lengthwise, and scoop out the seeds with a spoon. Discard the seeds and slice the cucumber into 1/4-inch thick pieces.
4
Halve the cherry tomatoes.
5
In a large bowl, combine the sliced cucumbers, halved cherry tomatoes, and crumbled feta cheese.
6
Drizzle the extra-virgin olive oil into the small bowl with the pickled onions, add the chopped fresh parsley, and mix together.
7
Pour the pickled onion dressing over the cucumber-tomato mixture and toss to coat all ingredients.
8
Serve immediately for the best taste and texture. Refrigerating leftovers is possible, but note that it might become a bit soggy over time.
Health Info
Macros
14g
CARBS
22g
FAT
5g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
Can I use a different dressing for Tomato Salad?
What is Tomato Salad?
What kind of tomatoes should I use for Tomato Salad?
What other ingredients can I add to Tomato Salad?
Do I need any special equipment to make Tomato Salad?
Can I make Tomato Salad ahead of time?
How can I prevent my Tomato Salad from becoming too watery?
Can I make Tomato Salad if I'm on a special diet?