Name: Chicken, Potato, and Gravy Bowls
Total time: 50 min
Ingredients: ¼ cup light sour cream; 1 Sprigs fresh thyme or Italian parsley; ⅛ teaspoon ground black pepper; 2 teaspoons bottled minced roasted garlic; 1 tablespoon canola oil; 12 ounces skinless boneless chicken thighs; ¼ cup fat free milk; 2 teaspoons snipped fresh thyme or Italian parsley; ¼ teaspoon salt; 1 package 30 percent less sodium brown gravy mix, such as McCormick; 1 ½ pounds Yukon gold potatoes or other potatoes, quartered

gravy

My gravy is too thin, how can I thicken it?

How do I add flavor to store-bought gravy?

Tender potatoes and flavorful chicken are topped with a delicious gravy in this meal-in-a bowl.

Milk

Wheat

Gluten Free

Lactose Free

Creams & Creamers

gram

light sour cream

Fresh Vegetables

fresh thyme

Seasonings

black pepper

garlic

Oils

milliliter

canola oil

Poultry

boneless chicken thigh

skim milk

salt

Sauces

brown gravy mix

yukon gold potato

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Choline

Dietary Fiber

Folic Acid (B9)

Cyanocobalamin (B12)

Alpha-carotene

Lycopene

Trans fatty acids

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Chicken, Potato, and Gravy Bowls

Dairy

Produce

Baking Goods

Meat & Seafood

Condiment & Toppings

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