Name: Chicken Burrito Bowl Meal Prep
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1/4 teaspoon onion powder; 1 (15-ounce) can black beans, drained and rinsed; 1 tablespoon olive oil; 1/4 teaspoon paprika; Kosher salt and freshly ground black pepper, to taste; 1/2 teaspoon oregano; 1 (15.25-ounces) can whole kernel corn, drained; 1/2 cup pico de gallo, homemade or store-bought; 1/2 cup plain nonfat Greek yogurt; 1 clove garlic, minced; 1 tablespoon freshly squeezed lime juice; 1 cup brown rice; 1 1/2 pounds ground chicken; 1/2 teaspoon garlic powder; 1/2 teaspoon chili powder; 1/2 teaspoon ground cumin; 1 Chipotle pepper in adobo sauce, minced

Burrito Bowl

What ingredients do I need to make a Burrito Bowl?

What are some tips for preparing the ingredients?

What is the best way to cook the protein?

Can I substitute ingredients for dietary restrictions or personal preferences?

How can I adjust the consistency or texture of the recipe?

Think of this as healthier  Chipotle bowls that you can have all week long. Save time and calories here!!!

Milk

Mediterranean

Seasonings

gram

onion powder

Beans & Legumes

black beans

Oils

milliliter

olive oil

paprika

Salt & Pepper

dried oregano

Canned Vegetables

corn

Salsa

pico de gallo

Yogurt

nonfat plain greek yogurt

Fresh Vegetables

garlic

Juice

lime juice

Grains & Rice

brown rice

Poultry

ground chicken

garlic powder

chili powder

ground cumin

chipotle peppers in adobo

Cholesterol

Iron

Minerals

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Iodine

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Selenium

Trans fatty acids

Lycopene

Sodium

Dietary Fiber

Carbohydrates

Sugar

Calories

Beta-carotene

Dietary Folate Equivalents

Water

Total monounsaturated fatty acids

Vitamin B6

Niacin (B3)

Copper

Zinc

Potassium

Phosphorus

Magnesium

Calcium

Pantothenic acid (B5)

Protein

Choline

Vitamin K

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Quick & Easy Fiesta Burrito Bowl

Chicken Burrito Bowl Meal Prep

Baking Goods

Produce

Condiment & Toppings

Dairy

Beverages

Pasta, Sauces, Grain

Meat & Seafood

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