Name: Chicken and Vegetables with Ricotta and Lemon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ground black pepper; 1 tsp. olive oil; ½ cup leeks; sea salt or Himalayan salt; 10 asparagus spears; 1 yellow squash; 1 zucchini; ⅓ cup part-skim ricotta; 1 tsp. lemon zest; 4 oz chicken breast

Chicken and Vegetables

What is the best type of chicken to use for this recipe?

Can I use frozen vegetables instead of fresh?

Do I need to marinate the chicken before cooking?

What seasonings can I use for this recipe?

Can I use a different type of oil for cooking?

How do I know when the chicken is fully cooked?

How do I prevent the vegetables from becoming mushy?

A zesty, flavor-packed meal of roasted chicken and vegetables, topped with creamy ricotta and a zing of lemon. Perfect for a busy weeknight dinner!

Milk

Mediterranean

Gluten Free

Seasonings

gram

black pepper

Oils

milliliter

olive oil

Fresh Vegetables

leek

sea salt

asparagus

summer squash

zucchini

Cheese

skim ricotta cheese

Fresh Fruit

lemon

Poultry

chicken breast

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Carbohydrates

Protein

Calories

Water

Vitamin A

Choline

Dietary Folate Equivalents

Manganese

Copper

Lutein+zeaxanthin

Alpha-carotene

Beta-carotene

Vitamin C

Sugar

Dietary Fiber

Beta-cryptoxanthin

Lycopene

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Chicken and Vegetables with Ricotta and Lemon

Baking Goods

Produce

Dairy

Meat & Seafood

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