Name: Chicken and Sausage Gumbo with Crispy Roasted Potatoes
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Ingredients: 1 medium onion, finely chopped; ¾ teaspoon freshly cracked black pepper; 2 teaspoons Cajun seasoning; 2 tablespoons olive oil; 1 cup thinly sliced celery; ½ teaspoon Cajun seasoning; 1 whole red bell pepper, chopped; 3 pounds russet potatoes, washed and diced into ¼’’ cubes; 1 pound andouille sausage, use chicken andouille for less fat, cut into ½’’ thick slices; 48 ounces chicken stock; ¾ cup all purpose flour; 1 ¼ pounds boneless skinless chicken breasts; ½ cup peanut oil; 2 whole garlic cloves, minced; ¾ teaspoon coarse kosher salt

Chicken and Sausage Gumbo

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Make-Ahead | Freezer-FriendlyThis is an easy Cajun gumbo recipe that is perfect for beginners! Its smokey flavor pairs perfectly with crispy potatoes and makes delicious leftovers the next day! Adapted from Southern Living.

Peanuts

Wheat

Lactose Free

Fresh Vegetables

gram

onion

Seasonings

black pepper

cajun seasoning

Oils

milliliter

olive oil

celery

red bell pepper

russet potato

Bacon & Sausage

andouille pork sausage

Stocks & Broths

chicken stock

Flour & Meal

all purpose flour

Poultry

chicken breast

peanut oil

garlic

Coarse Salt

Protein

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Dietary Fiber

Carbohydrates

Trans fatty acids

Saturated Fat

Beta-carotene

Potassium

Minerals

Choline

Sodium

Calcium

Calories

Lutein+zeaxanthin

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Phosphorus

Magnesium

Water

Cholesterol

Beta-cryptoxanthin

Vitamin C

Copper

Sugar

Folic Acid (B9)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Iron

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Zinc

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Chicken and Sausage Gumbo with Crispy Roasted Potatoes

Produce

Baking Goods

Meat & Seafood

Meal

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