Name: Cheesy Lemon and Kale Chicken Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1.5 pounds boneless, skinless chicken breasts, cut into 1/2-inch-thick strips; 1/2 cup grated Parmesan cheese; 12 ounces pre-chopped kale; 1/4 teaspoon red pepper flakes; 1 tablespoon freshly squeezed lemon juice; 1/2 teaspoon freshly ground black pepper; 1/2 cup dry white wine; 1 teaspoon kosher salt; 3 cloves garlic, minced; 1 medium onion, diced; 2 tablespoons olive oil

Lemon Chicken

Can I use other types of meat instead of chicken?

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What is the best way to cook Lemon Chicken?

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How can I make Lemon Chicken gluten-free?

Indulge in a pan-seared chicken feast, succulent with garlic, onions, and a touch of heat from red pepper flakes. Marrying the robust flavors of kale, lemon and parmesan, it's an effortless one-skillet meal that's as perfect for busy nights as it is for casual entertaining.

Milk

Mediterranean

Low Carb

Gluten Free

Poultry

gram

chicken breast

Cheese

grated parmesan cheese

Fresh Vegetables

Cut Kale

Seasonings

red pepper flakes

Juice

milliliter

lemon juice

black pepper

Wine

sauvignon blanc white wine

Coarse Salt

garlic

onion

Oils

olive oil

Iron

Minerals

Trans fatty acids

Selenium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Vitamins

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Magnesium

Vitamin A

Thiamin (B1)

Dietary Folate Equivalents

Lutein+zeaxanthin

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Copper

Manganese

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

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Cheesy Lemon and Kale Chicken Skillet

Meat & Seafood

Dairy

Produce

Baking Goods

Beverages

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Warm the olive oil in a large skillet over medium heat until glistening.

Mix kosher salt, black pepper, and red pepper flakes together in a small bowl. Sprinkle this mix onto both sides of the chicken.

Place the seasoned chicken into the skillet in a single layer. Let it cook undisturbed for about 4-5 minutes on each side or until fully cooked. Then, transfer the chicken to a plate and set aside to keep warm.

In the same skillet, add the diced onion and minced garlic, and sauté until the onions turn translucent and soft.

Add in the chopped kale and the white wine to the skillet. Let it simmer for about 5 minutes or until the kale is tender and has wilted.

Return the cooked chicken back into the skillet with the kale. Sprinkle with the Parmesan cheese and stir in the lemon juice to combine.

Take off the heat. Taste and adjust seasoning if necessary. Serve hot for maximum enjoyment.

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