Cooklist AI
Cheesy Lemon and Kale Chicken Skillet
Indulge in a pan-seared chicken feast, succulent with garlic, onions, and a touch of heat from red pepper flakes. Marrying the robust flavors of kale, lemon and parmesan, it's an effortless one-skillet meal that's as perfect for busy nights as it is for casual entertaining.
4
35 min
TOTAL TIME
491
CALORIES
$2.30
PER SERVING
Ingredients
Directions
MAIN
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
Warm the olive oil in a large skillet over medium heat until glistening.
2
Mix kosher salt, black pepper, and red pepper flakes together in a small bowl. Sprinkle this mix onto both sides of the chicken.
3
Place the seasoned chicken into the skillet in a single layer. Let it cook undisturbed for about 4-5 minutes on each side or until fully cooked. Then, transfer the chicken to a plate and set aside to keep warm.
4
In the same skillet, add the diced onion and minced garlic, and sauté until the onions turn translucent and soft.
5
Add in the chopped kale and the white wine to the skillet. Let it simmer for about 5 minutes or until the kale is tender and has wilted.
6
Return the cooked chicken back into the skillet with the kale. Sprinkle with the Parmesan cheese and stir in the lemon juice to combine.
7
Take off the heat. Taste and adjust seasoning if necessary. Serve hot for maximum enjoyment.
Health Info
Macros
10g
CARBS
28g
FAT
44g
PROTEIN
Allowed on these diets
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
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Frequently Asked Questions
How high should the heat be when I'm cooking in a chicken skillet?
Why is my chicken tough when I cook it in the skillet?
How do I know when the chicken is properly seared?
Should I cover the skillet while the chicken is cooking?
What type of skillet is best for chicken skillet?
Can I cook the vegetables in the same skillet as the chicken?
My chicken burns before it's cooked through, what am I doing wrong?
How do I prevent food from sticking to my skillet?
How important is it to rest my chicken after it's cooked?
Can I cook frozen chicken in a skillet?
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