Name: Cheery Morning Sausage and Egg Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 package Johnsonville Fully Cooked Breakfast Sausage Patties; 11 large eggs; 1 cup fresh spinach leaves, roughly chopped; 1 cup shredded cheddar cheese; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon black pepper

Egg Muffin

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Get a hearty start to your day with Cheery Morning Sausage and Egg Bites. These breakfast muffins - loaded with savoury sausage, nutrient-rich spinach, eggs, and melted cheddar - can quickly become a family favourite. Made ahead of time, they're the perfect grab-and-go breakfast for your busy mornings.

Milk

Eggs

Gluten Free

Low Carb

Keto

Bacon & Sausage

gram

pork sausage patty

eggs

Fresh Vegetables

spinach

Cheese

shredded cheddar cheese

Seasonings

salt

garlic powder

black pepper

Trans fatty acids

Sodium

Minerals

Zinc

Copper

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Vitamins

Lycopene

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Selenium

Vitamin D

Water

Calcium

Iron

Magnesium

Phosphorus

Potassium

Manganese

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Tuck into a delicious breakfast with these make-ahead, freezer-friendly egg cups chock-full of protein-rich ingredients - sausage, fresh spinach and cheese. With all the flavor jammed into a portable cup, these can easily be enjoyed as a quick weekday breakfast or a leisurely weekend bite.

Cheesy Sausage and Spinach Egg Cups

Cheery Morning Sausage and Egg Bites

Meat & Seafood

Dairy

Produce

Baking Goods

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Preheat your oven to 350 degrees Fahrenheit. Generously grease a 12-cup muffin tin with butter or non-stick spray to prevent sticking.

Heat the packaged sausage patties in the microwave according to the instructions on the package. Once cooked, let the sausage cool for a few minutes before chopping into small, bite-sized pieces.

In a large bowl, whisk the eggs until they're well mixed. Stir in the salt, black pepper, and garlic powder until evenly distributed.

Arrange equal amounts of chopped sausage patties, spinach, and cheddar cheese in each muffin cup.

Using an ice cream scoop or a small ladle, pour the whisked eggs into each muffin cup, ensuring all ingredients are fully covered.

Bake in the preheated oven for about 20 minutes, or until the eggs have set and are lightly golden.

Remove the tin from the oven and let the muffins cool for at least 10 minutes before serving to ensure they hold their shape. Leftovers can be stored in the fridge for a quick and convenient breakfast next day!

Get a hearty start to your day with Cheery Morning Sausage and Egg Bites. These breakfast muffins - loaded with savoury sausage, nutrient-rich spinach, eggs, and melted cheddar - can quickly become a family favourite. Made ahead of time, they're the perfect grab-and-go breakfast for your busy mornin

Cheery Morning Sausage and Egg Bites

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