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Cheery Morning Sausage and Egg Bites

Get a hearty start to your day with Cheery Morning Sausage and Egg Bites. These breakfast muffins - loaded with savoury sausage, nutrient-rich spinach, eggs, and melted cheddar - can quickly become a family favourite. Made ahead of time, they're the perfect grab-and-go breakfast for your busy mornin...
2
30 min
TOTAL TIME
168
CALORIES
$0.39
PER SERVING
Cheery Morning Sausage and Egg Bites
Ingredients
7 INGREDIENTS
12 SERVINGS
Sausage Patties
1 pkg sausage patties
Eggs
11 large eggs
Spinach
1 cup spinach
roughly chopped
Shredded Cheddar Cheese
1 cup shredded cheddar cheese
Salt
1/2 tsp salt
Black Pepper
1/4 tsp black pepper
Garlic Powder
1/4 tsp garlic powder
Directions
PREPARATION
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Preheat your oven to 350 degrees Fahrenheit. Generously grease a 12-cup muffin tin with butter or non-stick spray to prevent sticking.
2
Heat the packaged sausage patties in the microwave according to the instructions on the package. Once cooked, let the sausage cool for a few minutes before chopping into small, bite-sized pieces.
3
In a large bowl, whisk the eggs until they're well mixed. Stir in the salt, black pepper, and garlic powder until evenly distributed.
ASSEMBLY
4
Arrange equal amounts of chopped sausage patties, spinach, and cheddar cheese in each muffin cup.
5
Using an ice cream scoop or a small ladle, pour the whisked eggs into each muffin cup, ensuring all ingredients are fully covered.
COOKING
6
Bake in the preheated oven for about 20 minutes, or until the eggs have set and are lightly golden.
SERVING
7
Remove the tin from the oven and let the muffins cool for at least 10 minutes before serving to ensure they hold their shape. Leftovers can be stored in the fridge for a quick and convenient breakfast next day!
Health Info
Macros
1g
CARBS
12g
FAT
12g
PROTEIN
Allowed on these diets
LOW CARB
KETO
Contains these allergens
MILK
EGGS
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Frequently Asked Questions
What's the right consistency for egg bites?
How long should I cook my egg bites?
What type of ingredients can I add to my egg bites?
Can I make vegetarian or vegan egg bites?
Can egg bites be cooked without a sous vide?
Can I use egg whites instead of whole eggs for egg bites?
Why are my egg bites coming out spongey and not creamy?
How can I give my egg bites a twist?
Do I need to grease my egg bite molds?
Why won't my egg bites set or firm up?