Name: Cauliflower Broccoli Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 tsp red pepper flakes; 1/2 cup gouda, parmesan, or cheddar- freshly shredded; 1 red onion; 2 tsp salt, divided; 1 cauliflower head; 1 cup veggie broth; 2 TB olive oil; 1 broccoli head or crown; 1 cup milk, plus more if desired; 2 tsp Old Bay seasoning

Broccoli Soup

What ingredients do I need to make Broccoli Soup?

How do I prepare the broccoli for the soup?

What cooking technique should I use to make the soup?

Can I make the soup without heavy cream or milk?

How can I adjust the consistency of the soup?

What are some common mistakes to avoid when making broccoli soup?

This easy gluten-free and low-carb Cauliflower Broccoli Soup is made with puréed cauliflower, roasted broccoli, and a little cheese for a healthy, veggie-packed dish!Makes 6 small cups of soup, or 4 bowls of soup.

Milk

Vegetarian

Mediterranean

Gluten Free

Seasonings

gram

red pepper flakes

Cheese

gouda cheese

Fresh Vegetables

red onion

salt

cauliflower

Stocks & Broths

milliliter

vegetable broth

Oils

olive oil

broccoli

milk

seafood seasoning

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Carbohydrates

Protein

Sodium

Minerals

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamin C

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Calories

Water

Choline

Sugar

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-carotene

Alpha-carotene

Lycopene

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Cauliflower Broccoli Soup

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