Name: cajun roast chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 Tbsp vegetable oil; 1 green pepper; 1 Tbsp flour; 1/2 - 1 jalapeno; 1 onion; 1 3-4 lb chicken; 1 1/2 Tbsp low salt cajun spice; 2 cups chicken stock

Cajun Chicken

What ingredients do I need to make Cajun Chicken?

How do I prepare the chicken for Cajun Chicken?

Can I substitute the chicken with other meat?

How can I adjust the spiciness of the dish to my taste?

How can I prevent the chicken from drying out?

Cajun roast chicken is a one skillet dinner that's a snap to make but doesn't skimp on big, bold tastes. Use low salt creole seasoning or the dish will turn out too salty.

Wheat

Lactose Free

Oils

milliliter

vegetable oil

Fresh Vegetables

gram

green bell pepper

Flour & Meal

all purpose flour

jalapeno

onion

Poultry

chicken

Seasonings

cajun seasoning

Stocks & Broths

chicken stock

Folic Acid (B9)

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Pantothenic acid (B5)

Manganese

Dietary Fiber

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin D

Trans fatty acids

Cholesterol

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

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cajun roast chicken

Baking Goods

Produce

Meat & Seafood

Meal

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