Name: cajun roast chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 3-4 lb chicken; 1 green pepper; 3 Tbsp vegetable oil; 2 cups chicken stock; 1/2 - 1 jalapeno; 1 onion; 1 1/2 Tbsp low salt cajun spice; 1 Tbsp flour

Cajun Chicken

What ingredients do I need to make Cajun Chicken?

How do I prepare the chicken for Cajun Chicken?

Can I substitute the chicken with other meat?

How can I adjust the spiciness of the dish to my taste?

How can I prevent the chicken from drying out?

Cajun roast chicken is a one skillet dinner that's a snap to make but doesn't skimp on big, bold tastes. Use low salt creole seasoning or the dish will turn out too salty.

Wheat

Gluten Free

Lactose Free

Poultry

gram

whole chicken

Fresh Vegetables

green bell pepper

Oils

milliliter

vegetable oil

Stocks & Broths

chicken stock

jalapeno

onion

Seasonings

cajun seasoning

Flour & Meal

all purpose flour

Folic Acid (B9)

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Pantothenic acid (B5)

Manganese

Dietary Fiber

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Vitamin D

Trans fatty acids

Cholesterol

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Copper

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cajun roast chicken

Meat & Seafood

Produce

Baking Goods

Meal

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