Name: 30-Minute Mediterranean Chicken Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound boneless skinless chicken breast , diced into small pieces; 64 ounces low-sodium chicken stock; 1 to 2 tablespoons lemon juice, optional but recommended; 1 teaspoon freshly ground black pepper, or to taste; 4 tablespoons olive oil; one 15-ounce can fire-roasted tomatoes, do not drain; one 15-ounce can garbanzo beans, drained and rinsed; 2-3 large stalks celery, diced small; 1 small zucchini, diced small, optional; pinch of cayenne pepper, optional and to taste; 4 garlic cloves, peeled and finely minced or pressed; 1 tablespoon Italian seasoning, or to taste; 1 extra-large sweet Vidalia or yellow onion, peeled and diced small; leaves from 4 large stalks of kale, torn into bite-sized pieces; 12 ounces artichoke hearts; kosher salt, to taste

Chicken Soup

Is chicken noodle soup as healthy as people say it is?

How long does it take to cook noodles in soup?

How do I prevent mushy vegetables in my chicken soup?

30-Minute Mediterranean Chicken Soup - An EASY soup that's both HEALTHY and HEARTY!! Loaded with tender chicken, vegetables, garbanzo beans, and more! Ready so fast and it's perfect for busy chilly winter weeknights!!

Mediterranean

Gluten Free

Lactose Free

Poultry

gram

chicken breast

Stocks & Broths

milliliter

chicken stock

Juice

lemon juice

Seasonings

black pepper

Oils

olive oil

Canned Vegetables

fire roasted diced tomatoes

Beans & Legumes

garbanzo beans

Fresh Vegetables

celery

zucchini

cayenne pepper

garlic

italian seasoning

sweet onion

kale

artichoke hearts

Coarse Salt

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin K

Vitamin C

Manganese

Minerals

Iron

Lycopene

Dietary Fiber

Trans fatty acids

Lutein+zeaxanthin

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Copper

Cholesterol

Riboflavin (B2)

Thiamin (B1)

Selenium

Zinc

Sodium

Potassium

Phosphorus

Magnesium

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30-Minute Mediterranean Chicken Soup

Meat & Seafood

Meal

Beverages

Baking Goods

Produce

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