Name: 30-Minute Mediterranean Chicken Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 64 ounces low-sodium chicken stock; 1 to 2 tablespoons lemon juice, optional but recommended; 1 tablespoon Italian seasoning, or to taste; kosher salt, to taste; 4 tablespoons olive oil; leaves from 4 large stalks of kale, torn into bite-sized pieces; one 15-ounce can fire-roasted tomatoes, do not drain; 1 extra-large sweet Vidalia or yellow onion, peeled and diced small; one 15-ounce can garbanzo beans, drained and rinsed; 2-3 large stalks celery, diced small; 1 small zucchini, diced small, optional; 1 teaspoon freshly ground black pepper, or to taste; 12 ounces artichoke hearts; pinch of cayenne pepper, optional and to taste; 4 garlic cloves, peeled and finely minced or pressed; 1 pound boneless skinless chicken breast , diced into small pieces

Chicken Soup

Is chicken noodle soup as healthy as people say it is?

How long does it take to cook noodles in soup?

How do I prevent mushy vegetables in my chicken soup?

30-Minute Mediterranean Chicken Soup - An EASY soup that's both HEALTHY and HEARTY!! Loaded with tender chicken, vegetables, garbanzo beans, and more! Ready so fast and it's perfect for busy chilly winter weeknights!!

Lactose Free

Gluten Free

Mediterranean

Stocks & Broths

milliliter

chicken stock

Juice

lemon juice

Seasonings

gram

italian seasoning

salt

Oils

olive oil

Fresh Vegetables

kale

Canned Vegetables

fire roasted diced tomatoes

sweet onion

Beans & Legumes

garbanzo beans

celery

zucchini

black pepper

artichoke hearts

cayenne pepper

garlic

Poultry

chicken breast

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Sugar

Carbohydrates

Protein

Calories

Water

Vitamin K

Vitamin C

Manganese

Minerals

Iron

Lycopene

Dietary Fiber

Trans fatty acids

Lutein+zeaxanthin

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Copper

Cholesterol

Riboflavin (B2)

Thiamin (B1)

Selenium

Zinc

Sodium

Potassium

Phosphorus

Magnesium

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Lemon Chicken Soup

30-Minute Mediterranean Chicken Soup

Meal

Beverages

Baking Goods

Produce

Meat & Seafood

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