Name: Chickpea, Beet, and Apple Panini
Total time: 30 min
Ingredients: 1 1/2 cups cooked chickpeas, or 1 15-oz. can chickpeas, rinsed and drained; 4 Tbs. prepared black olive tapenade; 1/4 cup broccoli or radish sprouts; 1 tsp. chopped fresh tarragon; 1 Granny smith apple, thinly sliced; 8 slices sesame semolina bread; 3 Tbs. vegan mayonnaise; 1 Tbs. lemon juice; 1 medium golden beet, peeled and sliced

Panini

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Never had raw beet in a sandwich? This panini will have you hooked.

Wheat

Vegetarian

Vegan

Lactose Free

Beans & Legumes

gram

garbanzo beans

Dips & Spreads

milliliter

tapenade

Fresh Vegetables

broccoli sprouts

fresh tarragon

Fresh Fruit

granny smith apple

Bread

semolina bread

Condiments

vegan mayonnaise

Juice

lemon juice

golden beet

Vitamin E

Vitamins

Vitamin A

Dietary Folate Equivalents

Pantothenic acid (B5)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Vitamin K

Folic Acid (B9)

Total monounsaturated fatty acids

Saturated Fat

Sugar

Carbohydrates

Beta-cryptoxanthin

Alpha-carotene

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Lutein+zeaxanthin

Beta-carotene

Choline

Vitamin B6

Niacin (B3)

Vitamin C

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

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Chickpea, Beet, and Apple Panini

Produce

Snacks

Bakery

Condiment & Toppings

Beverages

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