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Vegetarian Times
Chickpea, Beet, and Apple Panini
Never had raw beet in a sandwich? This panini will have you hooked.
7
5
30 min
TOTAL TIME
301
CALORIES
$1.04
PER SERVING
Ingredients
9 INGREDIENTS
4 SERVINGS
1 tbsp lemon juice
1 1/2 cups cooked chickpeas
rinsed and drained
4 tbsp black olive tapenade
1/4 cup broccoli sprouts
8 slices sesame semolina bread
1 whole granny smith apple
thinly sliced
1 medium golden beet
peeled and sliced
3 tbsp vegan mayonnaise
1 tsp fresh tarragon
chopped
Directions
10 STEPS
View Directions on Vegetarian Times
Health Info
Macros
62g
CARBS
17g
FAT
18g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
What is a Panini?
What ingredients do I need to make a Panini?
What kind of bread should I use for a Panini?
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Can I make a vegetarian or vegan Panini?
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What are some tips for making a perfect Panini?
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