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Guava

Bold in color and taste, guava is a tropical fruit known for its distinctive sweet, tart flavor. Its green or yellow skin, which conceals a vibrant pink or white flesh speckled with tiny, edible seeds, hints at the fruit's unique taste profile. Packed with fiber and vitamin C, this fruit doubles as a tasty snack and a nutritional powerhouse. The versatile guava can be enjoyed in a variety of ways to complement many dishes. Toss in a fruit salad for a tropical twist, blend into smoothies for an unexpected kick or use to craft flavorful jams and sauces.
54
CAL / 100G
$0.26
AVG / OZ
Guava
89%
CARBS
4%
FAT
7%
PROTEIN
Substitutes
Health Info
Macros
12g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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