Name: Red-and-Green Fruit Salad with Mint Syrup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/2 c. sugar; 1/2 c. fresh mint; 1/3 c. pomegranate seeds; 2 qt. strawberries, halved or quartered if large; 1 c. green grapes, halved; 1/2 honeydew melon, peeled, seeded, and chopped; 4 kiwis, peeled and cut into half-moons; 1 c. red grapes, halved

Fruit Salad

What fruits should I use for my fruit salad?

How do I cut the fruits for my fruit salad?

Do I need to add a dressing to my fruit salad?

Serve up this vibrant red-and-green fruit salad with mint syrup! It's a delicious dessert or Christmas breakfast dish.

Vegetarian

Vegan

Gluten Free

Lactose Free

Sugars & Sweeteners

gram

sugar

Fresh Vegetables

fresh mint

Fresh Fruit

Pomegranate Arils

strawberry

green grapes

honeydew melon

kiwi

red grapes

Protein

Dietary Fiber

Carbohydrates

Sugar

Dietary Folate Equivalents

Water

Calories

Zinc

Minerals

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin B6

Choline

Selenium

Vitamin K

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Red-and-Green Fruit Salad with Mint Syrup

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Produce

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Red-and-Green Fruit Salad with Mint Syrup

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