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Lentil Pasta

Lentil pasta is a gluten-free alternative to traditional wheat-based pasta, made primarily from ground lentils, such as green, red, or yellow varieties. This increasingly popular pasta alternative provides a nutrient-rich, plant-based option for both health-conscious individuals and those with gluten sensitivities or dietary restrictions, offering a versatility that enables it to be enjoyed in a wide range of dishes. Lentil pasta boasts a high protein and fiber content, as well as other essential nutrients including iron and magnesium. With its firm texture and earthy, slightly nutty flavor, lentil pasta can easily replace traditional pasta in most recipes. It pairs well with hearty sauces, roasted vegetables, or light vinaigrettes, making it a staple for a well-stocked pantry.
#37
IN PASTAS & NOODLES
345
CAL / 100G
$0.30
AVG / OZ
lentil pasta
73%
CARBS
0%
FAT
27%
PROTEIN
Lentil Pasta FAQ
One of the most common questions surrounding lentil pasta is how to cook it properly, as unlike traditional pasta, it tends to become softer and stickier when boiled. Incorrect cooking methods can lead to a mushy texture which may not be appetizing. An ideal trick in this regard, is to use ample water while boiling, and sticking to the exact cooking time mentioned on the packaging. This will allow lentil pasta to maintain its firmness and shape. Furthermore, stirring occasionally while cooking helps prevent sticking together. Another frequent query is about the pairing of lentil pasta with various sauces. While lentil pasta's slightly nutty, earthy flavor stands up well to robust sauces like tomato or garlic-based ones, combining it with light, more delicate sauces might result in an overpowering taste. Considering the pasta’s inherent flavor will help to balance the dish. A lesser known tip is to save some of the pasta cooking water. The starchy water can be used to thin out thicker sauces or to create an emulsion between the sauce and the pasta, giving the dish better flavor and consistency. Always rinse the pasta under cold water to stop the cooking process and to remove excess starch which tend to make the pasta sticky.
How long should you cook lentil pasta?
Does lentil pasta taste like regular pasta?
Is lentil pasta good for weight loss?
Can I make my own lentil pasta at home?
Does lentil pasta get mushy?
Can I use lentil pasta for all types of dishes?
Is lentil pasta gluten-free?
Do you need to rinse lentil pasta?
Can I use lentil pasta in a cold salad?
Is lentil pasta keto-friendly?
Expiration & Storage Tips
When does lentil pasta expire?
Unopened packages of lentil pasta can last in your pantry for about 1-2 years. This is typically the same as the sell-by date or best-by date printed on the package. However, once the package is opened, the lentil pasta should be consumed within 1-2 weeks. Homemade lentil pasta, on the other hand, should be eaten almost immediately within 1-2 days, due to the freshness and absence of preservatives. If you have an excess amount, consider freezing this type of pasta. When frozen, it will last up to 6 months.
How do you tell if lentil pasta is bad?
To determine if your lentil pasta has turned bad, look for any signs of mold or irregular discoloration. Additionally, a sour or off smell is a strong indicator that your pasta is no longer fresh. If the pasta has been stored for a long time, check it for presence of weevils or small bugs, they love pasta too! Remember, it's always better to be safe than sorry, when in doubt, throw it out.
Tips for storing lentil pasta to extend shelf life
• Keep lentil pasta in a cool, dry place like your pantry or a kitchen cupboard. • Consider transferring the pasta to an airtight container after opening the package to extend its shelf life. • For freezing, store your fresh homemade lentil pasta in freezer-safe containers or resealable freezer bags. Be sure to squeeze out any excess air. • If you notice that a large amount of your pasta goes unused, try purchasing smaller amounts or only cook what you need at a time. This way, less goes to waste. • Don't forget to label any stored pasta with the date it was packed or frozen, so you know when it's time to use it or toss it.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
36g
CARBS
0g
FAT
13g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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