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Salisbury Steak

Salisbury Steak is a classic American comfort food dish made from a blend of ground beef and seasoned breadcrumbs, formed into a patty and cooked to perfection. It originated in the United States during the 19th century and was named after Dr. James Salisbury, who promoted it as part of a low-carbohydrate, high-protein diet. This flavorful and satisfying meal is typically served with a rich, brown mushroom gravy and accompanied by mashed potatoes or egg noodles. Its popularity has made it a staple item on American diner menus and also featured in many frozen meal options for a quick and satisfying feast.
#11
IN RED MEAT
149
CAL / 100G
$0.14
AVG / OZ
Salisbury Steak
28%
CARBS
43%
FAT
29%
PROTEIN
Salisbury Steak FAQ
What is Salisbury Steak?
What is the difference between Salisbury Steak and Hamburger Steak?
What are some common ingredients for making Salisbury Steak?
How do you make gravy for Salisbury Steak?
What can you serve with Salisbury Steak?
Expiration & Storage Tips
When does Salisbury Steak expire?
Fresh, uncooked Salisbury steak, if kept in your refrigerator at home, should be cooked within 2 days of being made or purchased. On the other hand, cooked Salisbury steak stored in the refrigerator will generally last for 3 to 4 days, but always remember to cool it down quickly and store it properly to maximize its shelf-life. If it's a store-bought frozen Salisbury steak meal, it can last in your freezer until the printed expiration date on the packet, usually about 1 to 2 years. After cooking, leftovers should be consumed within 3 months for best flavor and texture if frozen.
How do you tell if Salisbury Steak is bad?
Your senses are your best friends when assessing if Salisbury steak has spoiled. Visually, if you see a change in color closer to a grayish tone rather than the standard brown/beige and if there is any sign of mold, it's definitely time to throw it out. Also, any off odor, particularly if it's a sour or unpleasant smell, is a clear sign that the meat has spoiled. And lastly, if the steak feels slimy, sticky, or overly dry rather than moist, it's best not to consume it.
Tips for storing Salisbury Steak to extend shelf life
• Always store Salisbury steak in the refrigerator at or below 40°F to maintain its freshness. • If raw Salisbury steak can't be consumed in 2 days, consider freezing it. Before doing so, place the steak in freezer bags or airtight containers to prevent freezer burn. • Keep in mind that if you have leftovers, cool them quickly and refrigerate within two hours. • If freezing Salisbury steak leftovers, divide them into portion sizes you'll use in future. This prevents freeze-thaw cycles each time you take out some of the food. • When reheating frozen Salisbury steak, it is always safest to fully defrost in the refrigerator before heating. If reheating in a microwave or oven, ensure the food is heated thoroughly to kill potential bacteria.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
10g
CARBS
15g
FAT
10g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LACTOSE FREE
Contains these allergens
WHEAT
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