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Basil Chicken

Basil chicken is a renowned dish which can be served in various ways, be it grilled, roasted, or stir-fried. Originating from Asia, it became popular worldwide because of its flavor-packed and healthful composition. The chicken is marinated in a mix of aromatic herbs and spices with fresh basil being the core ingredient, lending a delightful aroma and taste. This dish makes for an easy, yet gourmet meal that can be prepared at home. Its versatility allows for pairing with various sides like rice, noodles, or salad. Combined with a balanced nutritional profile, basil chicken is a perfect choice for a hearty weeknight dinner.
#67
IN POULTRY
143
CAL / 100G
$0.39
AVG / OZ
Basil Chicken
18%
CARBS
27%
FAT
55%
PROTEIN
Basil Chicken FAQ
Typically, the common questions when cooking Basil Chicken revolve around the choice of chicken, the type of basil, marinating time and proper cooking techniques. People often go wrong in marinating the chicken for too little time or overcooking the chicken, which can result in a dry and flavorless dish. The trick for maximum flavor is allowing the chicken to marinate for a good duration in a blend of aromatic fresh basil and other spices. It is also important to use fresh basil leaves as they give the most robust flavor. Stir-fry the chicken on medium-high heat to cook it thoroughly yet keep it juicy. For a delicious Basil Chicken, toss in some basil leaves towards the end of the cooking process for an extra punch of flavor. To ensure juicy and tender chicken, avoid overcooking. Marinate your chicken in advance, if possible overnight, for the flavors to really penetrate into the chicken. Fun tip: you can add some crushed peanuts or cashews for an added crunch and added flavor profile. Pair it with jasmine rice or noodles to turn it into a full meal.
What kind of chicken should I use for this dish?
What type of basil is best for this recipe?
How long should I marinate the chicken?
Can I bake or roast it instead of stir-fry?
Should I chop or tear the basil leaves?
How to prevent the chicken from getting dry while cooking?
What can I serve along with Basil Chicken?
Can I include other vegetables in this dish?
What if I don’t have fresh basil leaves available?
Is it necessary to add the crushed peanuts or cashews?
Health Info
Macros
7g
CARBS
11g
FAT
22g
PROTEIN
Allowed on these diets
LOW FAT
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
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