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LUNCH

Canned Chili

Canned chili is a popular, ready-to-eat meal made of cooked ground meat, legumes (commonly beans), tomatoes, and a variety of seasonings, with a focus on the use of chili peppers. Available in various types, such as beef, turkey, or vegetarian, this convenient food item is a staple in many households due to its long shelf life and versatility in complementing a wide range of dishes. Traditionally served hot, canned chili can be used as a standalone dish, a topping for hot dogs or burgers, or as a base ingredient in casseroles and other recipes. It offers a delicious, time-saving option for home cooks who seek to incorporate rich, well-rounded flavors into their cooking without having to make everything from scratch.
#2
IN SOUPS & STEWS
85
CAL / 100G
$0.05
AVG / OZ
canned chili
74%
CARBS
4%
FAT
22%
PROTEIN
Canned Chili FAQ
Canned chili is a versatile ingredient with a rich flavor blend of meat, beans, tomatoes and seasonings like chili pepper. Perfect as a standalone dish or a flavorful addition to other dishes, canned chili is a boon for busy home cooks. Despite the ease of use, there are a few common pitfalls that people run into. The most common issue is perhaps the excess salt content, which can overtake the other flavors in the chili. To avoid this, opt for reduced-sodium variations or balance it out with added fresh veggies or sweet corn. People also tend to heat canned chili either in a saucepan or microwave, often without stirring, which can lead to uneven heat distribution. To get the most out of canned chili, heat it on the stove, stirring occasionally, or if using a microwave, pause halfway to give it a good stir. Another helpful tip is to know that canned chili's flavor can be uplifted with a dash of extra spices, a squeeze of lime juice or a sprinkling of fresh herbs or shredded cheese. Pro tip: although ready-to-eat, cooking canned chili for a longer time on a low heat can enhance the flavor.
Can I eat canned chili without cooking it?
What can I add to canned chili to make it taste better?
Is canned chili healthy?
How to reduce the saltiness of canned chili?
Can I use canned chili as a pasta sauce?
How do I heat canned chili on the stove?
Can I use canned chili in a slow cooker?
Does canned chili have beans?
Can I use canned chili for chili dogs?
Should canned chili be drained before heating?
Expiration & Storage Tips
When does canned chili expire?
Unopened canned chili can last 2-5 years beyond the printed date on the packaging if stored in a cool, dark pantry. Once opened, you should transfer any uneaten chili to a sealed container and store it in the refrigerator where it will stay fresh for about a week. If you freeze your leftover chili, it can last for 4 to 6 months.
How do you tell if canned chili is bad?
If your chili has an off-smell, definitely discard it. Other possible signs of spoiling are a change in the color, texture, or taste. If a can is leaking, rusting, bulging, or violently spurts out liquid when opened, don't consume its contents. Those are signs of the dangerous bacteria that causes botulism.
Tips for storing canned chili to extend shelf life
• Always store canned chili in a cool, dark place prior to opening. • After opening, refrigerate in a sealed container. To identify the product easily, label the container with the content and date. • If freezing, consider using a freezer safe bag to save space. Again, label with contents and date. • When consuming part of a can, never store the leftover chili in the opened can. Transfer it to a food-safe resealable container. This keeps the chili from taking on a metal taste from the can and prevents it from spurring faster bacterial growth.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
41g
CARBS
2g
FAT
12g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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