Name: Black Bean Quinoa Chili
Ingredients: 8 oz water or vegetable stock; 1.5 cups cooked quinoa; 1 cup diced onion; 1 15-ounce can BUSH’s chili kidney beans, do not drain; 1 15-ounce can BUSH’s chili black beans, do not drain; 1.5 cups corn kernels; 4 oz tomato sauce; 1 tbsp chili powder; 1 tbsp ground cumin; 3 cloves garlic; 28 oz crushed tomatoes; Kosher salt and freshly ground black pepper

This vegetarian Black Bean Quinoa Chili is full of flavor, uses only whole ingredients, and guaranteed to warm you up on those cold winter days!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Water

milliliter

water

Grains & Rice

gram

quinoa

Fresh Vegetables

Diced Onion

Soups & Stews

canned chili

Canned Vegetables

corn

Pasta Sauces

tomato sauce

Seasonings

chili powder

ground cumin

garlic

crushed tomatoes

black pepper

Selenium

Minerals

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Vitamins

Calories

Protein

Carbohydrates

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin E

Black Bean Quinoa Chili

Beverages

Pasta, Sauces, Grain

Produce

Meal

Baking Goods

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