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Tree Nuts

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High Calcium

Vegetarian

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Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

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Lunch

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Salads, Sandwiches & Sushi

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milliliter

Protein

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Added Sugar

Calcium

Vitamin D

Vitamins

Iron

mediterranean vegetable bowl

Dive into a bowl full of color, texture, and heart-wholesome goodness! Our Rainbow Roasted Vegetable Bowl features vibrant and nutritious veggies, protein-packed chickpeas, fluffy quinoa, and is dressed with a refreshing tangy tahini lemon drizzle.

Rainbow Roasted Vegetable Bowl with Tangy Tahini Dressing

Experience the iconic flavors of the Mediterranean with this simple yet delightful combination of fresh vegetables, tangy dressing, aromatic rice, and creamy hummus. A beautiful medley of textures and flavors, this is a dish that fits in easily on both casual weeknight dinner tables and weekend party spreads.

Mediterranean Delight: Greek Veggie and Rice Medley

Indulge in a burst of flavors with this Delectable Mediterranean Power Bowl. Packed with wholesome ingredients like feta, olives, pepperoncini, spinach, and flavorful marinated cherry tomatoes, served over brown rice and drizzled with a tangy garlic lemon dressing. Every bite will transport you to the shores of the Mediterranean!

Delectable Mediterranean Power Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Mediterranean Chickpea Quinoa Bowl

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!

Loaded Mediterranean Bowl Meal Prep

This Mediterranean Bowl recipe is a deliciously wholesome lunch that is so easy to make!    With feta, olives, pepperoncini, spinach, and tomatoes served with brown rice and topped off with hummus, you’ve got a gluten-free meal that is crave-worthy.  Use vegan feta to make a vegan Mediterranean Bowl.

Mediterranean Bowl

This filling, endlessly riffable bowl is perfect with roasted sweet potatoes, but any hardy vegetable you have on hand would be just as delicious. Try delicata squash, cauliflower, or eggplant.

Mediterranean Vegetable Bowl

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