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Tofu Stir Fry

A tofu stir fry, quite conveniently, is a versatile dish that is perfect for a quick and satisfying meal. High in protein and deliciously meat-free, tofu is a key ingredient in this dish, which is tossed with colorful vegetables and lightly coated with a flavorful sauce, offering a tantalizing harmony of flavors and textures. This dish is more than an ideal choice for vegetarians and vegans; it’s also a pleasant surprise for meat-eaters looking to diversify their diet. With the right mix of vegetables and myriad options for sauces, a tofu stir fry can become a go-to favourite for any home cook.
#19
IN HEAT & SERVE MEALS & SIDES
121
CAL / 100G
$0.29
AVG / OZ
Tofu Stir Fry
55%
CARBS
28%
FAT
17%
PROTEIN
Tofu Stir Fry FAQ
Tofu stir fry is often thought of as a simple dish, but to really enjoy and enhance the flavors, there are a few tips and tricks to note. The first common mistake people make is not pressing the tofu before cooking. Tofu is often sold in water, and if you don't press it, you end up with a lot of excess moisture which can affect the texture of your dish, leaving it softer than desired. Another mistake is ignoring the concept of 'mise en place' - having all your ingredients ready to go before starting to cook. Since stir fry cooking is a fast process, prepping as you cook can lead to burning or undercooking certain ingredients. To elevate your tofu stir fry, you should consider marinating your tofu to infuse more flavors. Since tofu is like a blank canvas, it takes on any flavors you add to it. Furthermore, when stir frying, always start with a hot pan and don’t overcrowd it to ensure every piece of tofu and vegetable gets the right amount of heat and caramelization. Finally, the choice of vegetables and sauces can reflect your personal preferences or what's available in the pantry - flexibility is the key charm of a stir fry dish. Little known tips include freezing tofu to achieve a 'meatier' texture, and using cornstarch coating on tofu before frying for a crunchier exterior.
What's the best way to press tofu?
How to marinate tofu for a stir fry?
Why is my tofu not crispy?
Can I use frozen tofu for stir fry?
Is it necessary to use cornstarch in tofu stir fry?
How do I know when the tofu is cooked?
Should I cook tofu or vegetables first in a stir fry?
What kind of tofu is best for stir frying?
Can I stir fry tofu without oil?
Can I replace the tofu with another protein?
Health Info
Macros
23g
CARBS
12g
FAT
7g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
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