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Palak Paneer

Palak Paneer is a popular North Indian dish well-loved for its robust flavors and rich, creamy texture. The dish is traditionally composed of paneer (Indian cottage cheese) perfectly enveloped in a puree of spinach along with an array of aromatic spices. This homey, comfort food provides a perfect balance of nutrition and taste. It's full of iron and protein, making it an ideal addition to a vegetarian diet. Save time in the kitchen and still get an authentic taste with a pack of Palak Paneer from your local grocery store's frozen food section or enjoy it at your favorite Indian restaurant.
#149
IN HEAT & SERVE MEALS & SIDES
124
CAL / 100G
$0.35
AVG / OZ
Palak Paneer
17%
CARBS
49%
FAT
34%
PROTEIN
Palak Paneer FAQ
What is Palak Paneer?
What ingredients do I need to make Palak Paneer?
How do I prepare the spinach for Palak Paneer?
What is the best way to cook the paneer?
How do I adjust the consistency of the Palak Paneer?
Can I substitute other ingredients for the paneer?
What common mistakes should I avoid when making Palak Paneer?
How do I store leftovers of Palak Paneer?
Expiration & Storage Tips
When does Palak Paneer expire?
Packaged Palak Paneer will typically have a printed expiration date on the package and should last until this date if unopened. After it's opened, it is best consumed within 3-5 days when stored in the refrigerator. Homemade palak paneer has a shorter shelf life and should ideally be consumed within 2-3 days. If frozen, Palak Paneer can last up to two months.
How do you tell if Palak Paneer is bad?
If your Palak Paneer has an unusual smell, develops a slimy texture, or has visible mold, these are indicators that it has gone bad. Also, changes in color from bright green to a duller green can indicate that the dish is no longer fresh. Always use your judgment; if you're unsure, it's safer to discard it.
Tips for storing Palak Paneer to extend shelf life
• Always store Palak Paneer in an airtight container to prevent bacteria from entering. • Never leave Palak Paneer at room temperature for more than 2 hours, as this helps in preventing bacterial growth. • If you want to extend its shelf life, consider freezing it. To defrost, transfer Palak Paneer from the freezer to the refrigerator 24 hours before you plan to eat it. • Cooked Palak Paneer should be cooled as quickly as possible (within an hour) before storing it to slow the growth of bacteria. • If you know you won't consume it immediately, consider storing the paneer and palak (spinach) gravies separately. This will not only extend the shelf life but also keep the paneer fresh.
Health Info
Macros
8g
CARBS
26g
FAT
18g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
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