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Falafel

Falafel is a popular Middle Eastern delicacy that finds its place in the hearty cuisine of countries like Israel, Egypt, and Lebanon. Traditionally, it is made from ground chickpeas or fava beans shaped into balls, seasoned with herbs and spices, and deep-fried to perfection, resulting in a crispy exterior and a flavorful, tender interior. For home cooks, falafels can be the go-to choice due to their versatility. They can be served standalone as snacks paired with hummus or tahini dips, stuffed inside pita pockets to make sandwiches, or tossed in salads, offering a rich, protein-packed component to any meal.
#24
IN HEAT & SERVE MEALS & SIDES
333
CAL / 100G
$0.46
AVG / OZ
Falafel
51%
CARBS
28%
FAT
21%
PROTEIN
Falafel FAQ
What is Falafel?
How to make Falafel?
What to serve with Falafel?
How long does it take to cook Falafel?
How to store leftover Falafel?
Expiration & Storage Tips
When does Falafel expire?
Unopened packaged falafel mix or pre-cooked falafel can be stored in your pantry until the printed expiration date on the packaging. Once opened, falafel mix should be used within 6 months, while pre-cooked falafel can be stored in the refrigerator for up to 1 week. Homemade falafel balls taste best when consumed fresh, but can be refrigerated for up to 5 days. For longer storage, freezing cooked falafel is also an option; it can last up to 6 months.
How do you tell if Falafel is bad?
If the falafel has a sour or off-putting smell, that's an indicator it's gone bad. Discoloration or a slimy texture may also be warning signs. In case of mold, it's best to discard the entire batch.
Tips for storing Falafel to extend shelf life
• Store opened falafel mix in a cool, dry place. Seal it tightly to avoid moisture. • For pre-cooked or homemade falafel, store in an air-tight container in the refrigerator to maintain freshness. • Refrigerated falafel that's not consumed within 5 days can be frozen. Place them individually on a baking sheet, freeze, and then store in a freezer bag or container to prevent them from sticking together. • Defrost frozen falafel in the refrigerator overnight, or warm up directly in the oven or microwave.
EXPIRES WITHIN
2 - 4
WEEKS
Health Info
Macros
19g
CARBS
10g
FAT
7g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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