Name: Crispy Oven Fried Falafel
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 jalapeno pepper; ½ cup fresh cilantro, stems removed; 30 ounces chickpeas; 1 teaspoon ground cumin; 1 teaspoon baking powder; ½ teaspoon turmeric; 2 teaspoons extra-virgin olive, plus more for brushing on the falafel patties; 2 tablespoon garbanzo bean flour; 1 teaspoon ground sea salt; 3 garlic cloves; 1 small yellow or white onion; ½ cup fresh parsley, stems removed; ¼ cup lemon juice

Falafel

A healthier falafel recipe. Made with fresh cilantro, parsley, and savory spices.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

jalapeno

fresh cilantro

Beans & Legumes

garbanzo beans

Seasonings

ground cumin

Rising Agents

baking powder

ground turmeric

Oils

milliliter

extra virgin olive oil

Flour & Meal

chickpea flour

sea salt

garlic

yellow onion

fresh parsley

Juice

lemon juice

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Trans fatty acids

Vitamin E

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Crispy Oven Fried Falafel

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Baking Goods

Beverages

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