Name: Crispy Oven Fried Falafel
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 jalapeno pepper; ½ cup fresh cilantro, stems removed; 30 ounces chickpeas; 1 teaspoon baking powder; 1 teaspoon ground sea salt; ½ teaspoon turmeric; 2 teaspoons extra-virgin olive, plus more for brushing on the falafel patties; ¼ cup lemon juice; 1 small yellow or white onion; 2 tablespoon garbanzo bean flour; 3 garlic cloves; 1 teaspoon ground cumin; ½ cup fresh parsley, stems removed

Falafel

A healthier falafel recipe. Made with fresh cilantro, parsley, and savory spices.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

jalapeno

fresh cilantro

Beans & Legumes

garbanzo beans

Rising Agents

baking powder

Seasonings

sea salt

ground turmeric

Olives & Capers

olive

Juice

milliliter

lemon juice

yellow onion

Flour & Meal

chickpea flour

garlic

ground cumin

fresh parsley

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Trans fatty acids

Vitamin E

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Easy Falafel Recipe

Crispy Oven Fried Falafel

Produce

Baking Goods

Condiment & Toppings

Beverages

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